Why Are Women Talking About Glucose Monitors?
Have you noticed more women talking about continuous glucose monitors or CGMs? These small wearable devices were originally designed for people with diabetes to monitor blood sugar levels throughout the day. Recently, they've become increasingly popular among...
Boysenberries
This week, I'm highlighting boysenberries. If you've never tried one, you're not alone. Boysenberries are a cross between raspberries, blackberries and loganberries, creating a deep purple berry with a rich, sweet-tart flavor that's hard to forget. They're juicy,...
Banana Peppers
This week, I'm highlighting banana peppers. These bright yellow-green peppers are often overlooked, but they're one of the most versatile vegetables you'll find this time of year. Mild and slightly tangy, banana peppers add wonderful flavor without overwhelming heat....
Summer Pasta Salad
Summer Pasta Salad 8 oz whole grain pasta1 cup cherry tomatoes (halved)1 cup Persian or English cucumber (diced)1 cup corn kernels (fresh or thawed)2 –3 tablespoons fresh parsley (chopped)Dressing2 tablespoons red wine vinegar1 tablespoon lemon juice1 teaspoon Dijon...
Summer Pasta Salad
This week's favorite is a fresh and colorful Summer Pasta Salad that's perfect for warm-weather meals, picnics and family gatherings. Sweet corn, juicy cherry tomatoes and crisp Persian or English cucumber come together with whole grain pasta and a light, creamy...
Freezing Fresh Herbs
This week, I'm thankful for a simple kitchen technique that helps reduce waste, save money and make healthy cooking easier: freezing fresh herbs. Have you ever bought a bunch of parsley, cilantro, dill or basil, only to find it wilted in the refrigerator a few days...
The Truth About Carbs and Type 2 Diabetes
I hear it all the time. People tell me they can't eat potatoes, rice spikes their blood sugar, fruit has too much sugar and carbs are the enemy if you have Type 2 diabetes. For years, people have been taught to fear carbohydrates. But what if we've been looking at the...
Sweet Corn & Zucchini Chowder
Sweet corn and zucchini are two of summer's greatest gifts. Together they create a creamy, comforting chowder without any dairy, making it perfect for a light summer lunch or dinner. Simple, fresh and full of seasonal flavor. Sweet Corn & Zucchini Chowder...
Sweet Corn & Zucchini Chowder
Sweet Corn & Zucchini Chowder 3 cups fresh corn kernels2 medium zucchini (diced)1 small onion (diced)2 cloves garlic (minced)3 cups waterSalt and pepper to tasteFresh parsley (basil or chives for garnish) Add the onion to a pot with a splash of water and cook...
Estrogen & Gut: A Two-Way Street
When most women think about estrogen, they think about hormones. What many don’t realize is that the health of your gut may also influence how estrogen is processed in the body. Emerging research shows that gut bacteria and estrogen have a two-way relationship. The...
