A Simple Wellness Tip That Costs Nothing
Here's a simple wellness tip that many people overlook: Slow down when you eat. In today's busy world, it's easy to eat while working, scrolling on your phone, watching television or rushing from one task to the next. But taking a little extra time with your meals can...
Berry Chia Jam
Berry Chia Jam 2 cups fresh strawberries (blueberries, raspberries or a combination)1 tablespoon water2 tablespoons chia seeds1 –2 teaspoons maple syrup or date syrup (optional)1 teaspoon lemon juice (optional) Add the berries and water to a small saucepan over medium...
Berry Chia Jam
Summer berries are at their peak right now, making this a great time to enjoy their natural sweetness and vibrant flavor. This quick berry chia jam is simple to make and naturally sweet. Spread it on whole grain toast or whole grain/gluten-free crackers for an easy...
Is Walking Enough During Menopause?
If you've spent any time on social media lately, you've probably seen claims that menopausal women need intense workouts, boot camps, heavy lifting programs or complicated exercise routines to stay healthy and manage their weight. But is more always better? While...
Patty Pan Squash
This week, I'm highlighting patty pan squash. With their unique flying-saucer shape and cheerful colors, patty pan squash are one of the most fun vegetables to spot at farmers markets this time of year. But they're more than just eye-catching, they're also tender,...
Poblano Peppers
This week, I'm highlighting poblano peppers. Poblano peppers are one of the most versatile peppers of the summer season. They have a rich, earthy flavor with a mild smokiness and just a touch of heat, making them a wonderful addition to many plant-based meals. When...
Grilled Cherry Tomato Bruschetta
Grilled Cherry Tomato Bruschetta 1 pint cherry tomatoes (halved)1/2 cup fresh basil (chopped)1 baguette or rustic loaf (sliced)1 garlic clove (peeled and cut in half)2 to 3 tablespoons balsamic glazeSalt and black pepper (to taste) Preheat a grill or grill pan to...
Grilled Cherry Tomato Bruschetta
This week's favorite is a simple summer classic that's perfect for warm evenings, backyard gatherings or a light appetizer before dinner. Fresh cherry tomatoes and fragrant basil are piled onto grilled bread that has been lightly rubbed with fresh garlic while still...
Seasonal Eating
Today, I'm thankful for seasonal eating. There's something special about enjoying fruits and vegetables when they're naturally in season. Not only do they often taste better and fresher, but they may also offer better texture because they're harvested closer to peak...
The Truth About Detoxing
"Detox" has become one of the most popular words in the wellness world. From juices and teas to supplements and cleanses, it seems like everyone is looking for a way to help their body detox. But here's something worth remembering, your body already has its own...
