Orzo Salad

Orzo Salad

  Orzo Salad 1 pkg orzo (gluten free is great, whole grain is great) (cooked)1 cup thawed corn (OR)2 fresh ears1 cup  frozen edamame (steamed for 8 min. and cooled)1 small red onion diced (1/2 cup)1/2 cup red bell (or yellow or orange) diced1/2 carrot shredded...
Instant Pot Stuffed Cabbage Soup

Instant Pot Stuffed Cabbage Soup

I created this recipe as one day I was craving stuffed cabbage. This is a Polish dish (and possible other regions of Eastern Europe). I grew up eating these stuffed “piggies”, as we called them, with mashed potatoes and sometimes mustard or horseradish. Obviously I...
One Night In Bangkok

One Night In Bangkok

  One Night In Bangkok Veg Thai Curry 1 can light coconut milk4 tbsp Soy sauce (Tamari)1/4 cup Srirachaimage1 clove garlic1 inch grated fresh ginger (1/2 t dry ground)4 tbsp Red Thai curry paste1 lb. Veggies of choice (broccoli, carrots, onion, peppers,...
Rice Pilaf (Instant Pot) Oil free and Vegan

Rice Pilaf (Instant Pot) Oil free and Vegan

  Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup)1 small carrot shredded1 half of small zucchini shredded1 small onion diced1 small Shallot diced3 tbsp minced...
Lasagna Soup

Lasagna Soup

  Lasagna Soup 6-8 gluten free lasagna noodles (Tinkyada brand)8 cups water1 small onion diced4 cloves garlic minced1 cup grape tomatoes1 cup fresh spinach1/2 cup cashews soaked in boiling water 10 min and rinsed1/3 cup plant milk1/3 cup nutritional yeast1 tbsp...

Subscribe To Our Newsletter for our latest recipes

We specialize in high starch, low fat, oil-free cooking. This isn’t considered a diet but an actual lifestyle. The side effects of this lifestyle have been known to include, weight loss, clear skin, the reverse of diabetes, the reverse of erectile dysfunction and even heart disease and hypertension. 

You have Successfully Subscribed!