by Rita Anthony | Mar 28, 2025 | Desserts
Ingredients: 6 cups air-popped popcorn 6-8 Medjool dates, pitted & soaked in warm water for 10 minutes ½ cup plant milk (unsweetened) ½ tsp vanilla extract ¼ tsp sea salt ¼ tsp cinnamon (optional) Instructions: Blend soaked dates, plant milk, vanilla, salt and...
by Rita Anthony | Mar 21, 2025 | Desserts
Ingredients: 2 whole wheat pita breads 1 tbsp maple syrup ½ tsp cinnamon Pinch of sea salt Instructions: Preheat oven to 350°F (175°C). Lightly brush whole pitas with maple syrup, then sprinkle with cinnamon & salt. Cut them into triangles and place on a...
by Rita Anthony | Mar 14, 2025 | Desserts
Ingredients: 1 ripe mango (or 2 cups frozen mango), blended until smooth ½ cup chia seeds 2 cups unsweetened plant milk (oat or almond works great) 1 tbsp maple syrup or date syrup (optional) Pinch of salt Shredded coconut or fresh thawed mango chunks for topping...
by Rita Anthony | Feb 7, 2025 | Desserts
Carrot Cake Energy Balls Ingredients: 1 cup shredded carrots 1 cup pitted dates ½ cup walnuts 1 cup rolled oats 1 tsp cinnamon ½ tsp vanilla extract Pinch of salt Instructions: Add all ingredients to a food processor and blend until well combined. Scoop out small...
by Rita Anthony | Jan 24, 2025 | Desserts
Baked Apple Slices: Ingredients: 2 medium apples (any variety you love!) 1 tsp ground cinnamon A dash of nutmeg (optional for extra warmth) Instructions: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Thinly slice your apples, leaving...
by Rita Anthony | Jan 14, 2025 | Desserts
Banana Oat Bites Ingredients: 2 ripe bananas, mashed 1 1/2 cups rolled oats 1 tsp cinnamon 1/2 tsp vanilla extract Optional: Raisins, nuts or dairy-free chocolate chips Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a...
