Hi,
Happy Savory Saturday! Today we’re highlighting a veggie that doesn’t shy away from standing out, radicchio. With its deep burgundy leaves, slightly bitter bite and crisp texture, radicchio brings depth and contrast to your plant-based plate.
Originally cultivated in Italy, radicchio has been loved for centuries for both its striking appearance and complex flavor. While raw radicchio carries a bold bitterness, grilling or roasting it brings out a subtle, caramelized sweetness, making it perfect for warm dishes that balance savory, tangy and rich elements.
Why Radicchio deserves a spot in your kitchen:
- Bold, bitter flavor that mellows to a light sweetness when cooked
- High in antioxidants like anthocyanins and vitamin K
- Supports digestion and gut health thanks to natural bitter compounds
- Beautiful color that elevates grain bowls, salads and sides
Radicchio may be bold, but in all the best ways, adding character, nutrition and a burst of color to even the simplest plant-based meals. Try it grilled, roasted or lightly sautéed to unlock its sweeter, more savory side.
Wishing you a flavorful, feel-good Saturday.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
