3 cans of tri-beans or 1 can each kidney, black and white, drained and rinsed
1 cup corn (fresh or frozen)
1/2 red bell pepper chopped
1/2 red onion chopped
1 jalapeño (with seeds if desired) diced small
1/2 cup fat free BBQ sauce
Dash (or more) Tabasco sauce
Place all ingredients in the bowl and toss. Salt to taste. Let sit over night in the fridge to allow flavours to hang out a bit. Pause for a moment to enjoy the colours nature has bestowed on us. Give it another mix and serve.
NOTE: This is an amazing snack or meal over some Boston or fresh picked leaf lettuce!