SIMPLE 3 BEAN SALAD

imageIngredients:

3 cans of tri-beans or 1 can each kidney, black and white, drained and rinsed
1 cup corn (fresh or frozen)
1/2 red bell pepper chopped
1/2 red onion chopped
1 jalapeƱo (with seeds if desired) diced small
1/2 cup fat free BBQ sauce
Dash (or more) Tabasco sauce

 

Directions:

Place all ingredients in the bowl and toss. Salt to taste. Let sit over night in the fridge to allow flavours to hang out a bit. Pause for a moment to enjoy the colours nature has bestowed on us. Give it another mix and serve.

NOTE: This is an amazing snack or meal over some Boston or fresh picked leaf lettuce!

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