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Chickpea “Tuna” Lettuce Wraps (Light & Fresh)

Print Recipe

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 –2 tbsp water as needed for texture
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1 celery stalk finely chopped
  • 2 tbsp red onion finely chopped
  • 1 tbsp fresh parsley optional
  • Salt & black pepper to taste
  • Large lettuce leaves Bibb or Boston lettuce

Instructions
 

  • In a bowl, mash the chickpeas with a fork until slightly chunky.
  • Add mustard, lemon juice and a little water to create a creamy consistency.
  • Stir in celery, onion and parsley.
  • Season with salt and pepper to taste.
  • Chill for 1 hour to let the flavors come together. (If you want to enjoy a subtle ocean-like flavor, you can gently mix in a small amount of finely chopped seaweed.)
  • Spoon into crisp Bibb or Boston lettuce leaves and serve fresh.