3 Bean Salad
Ingredients
- 3 cans tri-beans OR
- 1 can each kidney, black and white, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1/2 red bell pepper chopped
- 1/2 red onion chopped
- 1 jalapeño (with seeds if desired) diced small
- 1/2 cup fat free BBQ sauce
- Dash (or more) Tabasco sauce
Instructions
- Place all ingredients in the bowl and toss.
- Salt to taste.
- Let sit overnight in the fridge to allow flavors to hang out a bit.
- Pause for a moment to enjoy the colors nature has bestowed on us.
- Give it another mix and serve.
- NOTE: This is an amazing snack or meal over some Boston or fresh-picked leaf lettuce!