3 cans of tri-beans or 1 can each kidney, black and white, drained and rinsed
1 cup corn (fresh or frozen)
1/2 red bell pepper chopped
1/2 red onion chopped
1 jalapeño (with seeds if desired) diced small
1/2 cup fat free BBQ sauce
Dash (or more) Tabasco sauce
Place all ingredients in the bowl and toss. Salt to taste. Let sit overnight in the fridge to allow flavors to hang out a bit. Pause for a moment to enjoy the colors nature has bestowed on us. Give it another mix and serve.
NOTE: This is an amazing snack or meal over some Boston or fresh-picked leaf lettuce!
What People Are Saying
“I am a touring recording artist and also a Vegan which can sometimes mean rice and veggies more than I want on the road.
I was in Columbus for a couple of days performing and a friend hooked me up with Rita (NuYu Nourish). She pre cooked 3 meals a day for me for the days I was in town and everything was absolutely delicious and healthy and SO convenient to have on the go!
I highly recommend her for any personal chef or catering needs you may have! She ROCKS!”
"Rita prepares and cooks for me on a weekly basis. She prepares vegan and oil free dishes to accommodate my dietary needs and lifestyle goals. She is extremely talented and passionate about her cooking as well as helping people achieve their health goals through nutritious, delicious and cruelty-free meals. Rita's food is creative and complementary. A great example, is the Gypsy Bowls(lunch favorite) she prepares. She will customize the bowls with your favorite flavors tossing in her own unique flair that gives you a tasty and healthy dish. Rita is a time saver for me. Preparing delicious and affordable vegan fare. I am so happy I found her. She is a delight! I can't say enough good things about Rita and NuYu Nourish."
"Rita is amazing!!! Her food is flavorful and tasty without any added oil!! Her sriracha ranch sauce is the best! You can put it on anything from salads, potatoes to pasta and it’s oh so good!!! I haven’t had anything that Rita has made that I haven’t raved about! She is a very talented chef!"
"Great and convenient service for busy people who want to eat healthy. Wonderful dishes! The mashed potatoes and gravy are one of my favorites. :)"
"I love Rita and I love her food! She is fun, energetic, and her food is AMAZING. She is extremely knowledgeable with plant-based nutrition and she knows how to make it taste delicious without oil, dairy, or animal products on the menu. You cannot go wrong with anything on her menu or with her in-house services. She's a plant-based culinary genius!"
"Rita is amazing! She's super easy to work with and all of her food is really great. You pick a dish and she takes care of the rest. It's so great to come home to a fridge of delicious food."
"We have been lucky to have Rita as our vegan chef for several months now. All of her recipes are delicious - seriously, her vegan lasagna is better than ANY lasagna we've ever tried! Her services are very affordable and she is quite knowledgeable about the intricacies of vegan diet. Wether you are ready to make a full transition to vegan diet or, you simply want to try it out for a while - Rita 's got you covered!"