Stir Fri-DAY
Ingredients
NOODLES:
- 12 oz. Rice noodles per package instructions OR
- 4 cups Cooked rice
VEG:
- 1 Red pepper sliced thin small onion wedged
- 8 oz mushroom sliced thin
- 8 oz Green beans (can be frozen)
- 1 lb. Broccoli
- At this point really see that anything goes for veggies!!!
GARNISH:
- Crushed reds to taste
- 1 Green onion sliced at an angle
Stir Fri Sauce
- 1/3 cup tamari sauce (gluten free soy sauce, low sodium)
- 2/3 cup water
- 2 T cornstarch or potato starch
- 1 T grated ginger or tsp ground
- 1 clove garlic minced
- 1 T maple syrup or sweetener if choice (optional) Mix all ingredients into a bowl and whisk and when stir fry is ready add to wok, stir and enjoy! NOTE: sauce will thicken when it hits the pan.
Instructions
- Heat wok on med high to high, sir fry veg until crisp yet heated thru, (use a splash or water if they begin to stick).
- Add cooked noodles or cooked rice to the wok (or large nonstick pot/pan) to heat thru.
- Garnish with green onion and crushed reds. Yum!
- Stir in Sauce and serve!
Notes
