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Stuffed Cucumber Boats

Ingredients
  

  • 2 large cucumbers
  • 1 cup oil-free hummus
  • 1 small tomato finely diced
  • ¼ cup bell pepper finely diced
  • ¼ cup shredded carrot
  • 2 tablespoons chopped fresh parsley or dill
  • 1 tablespoon lemon juice
  • Freshly ground black pepper optional

Instructions
 

  • Slice the cucumbers in half lengthwise and scoop out the seeds to create boats. Fill each cucumber half with the oil-free hummus. Top with the diced tomato, bell pepper, shredded carrot and fresh herbs. Finish with a squeeze of lemon juice and a sprinkle of freshly ground black pepper, if desired. Garnish with a few chickpeas, if desired.