Stuffed Cucumber Boats
Ingredients
- 2 large cucumbers
- 1 cup oil-free hummus
- 1 small tomato finely diced
- ¼ cup bell pepper finely diced
- ¼ cup shredded carrot
- 2 tablespoons chopped fresh parsley or dill
- 1 tablespoon lemon juice
- Freshly ground black pepper optional
Instructions
- Slice the cucumbers in half lengthwise and scoop out the seeds to create boats. Fill each cucumber half with the oil-free hummus. Top with the diced tomato, bell pepper, shredded carrot and fresh herbs. Finish with a squeeze of lemon juice and a sprinkle of freshly ground black pepper, if desired. Garnish with a few chickpeas, if desired.

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