White Bean Buffalo Burger
Ingredients
Burger
- 4 cups white beans
- 1 cup oats
- 1 cup brown rice
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 4 tbsp Tamari sauce
- Salt to taste
Sauce:
- 1/2 cup Frank’s Red Hot sauce
- 2 tbsp nutritional yeast
- 1 tbsp white pepper
- 1 tbsp chives
- 1 tbsp parsley
Instructions
Burger Patty
- Place the rice, beans and oats in a large bowl and mash with s potato masher.
- Ad the rest of the burger ingredients and mash or mix a bit more.
- With your clean hands device mixture unto 4 sections.
- You will get 8 burgers out of this.
- Take half of one section and form a patty with your hands.
- Continue until all patties are prepared and place on plates and put in the refrigerator for at least a half-hour.
- The burgers can be broiled (3 minutes on each side), baked (15 min on 350 turning once halfway thru), fried in a non-stick pan 3-4 min. each side (with no oil) or grilled.
- At the end bast, the sauce on both sides of the burgers place on a bun with all the fixings or cook a bit more to crumble on a salad or you can even “par” cook and freeze the burgers.
- You can also use BBQ sauce or see my “bikini no tahini Sriracha ranch sauce” for these babies.
Sauce
- Place all ingredients for the sauce in a bowl and whisk.
Notes
Special thanks to Jeff Novick, for the base idea for these burgers!