Services and How It Works
We provide all ingredients for 5 meals, teachings of a few key dishes, snacks, teas, Q and A after the cooking session and much more.
Enjoy a beautiful room solo or share with a friend, Prices ALWAYS vary depending on the location and local food costs. Contact us for a personal consultation to host your retreat.
- Whole food, plant-based and oil-free preparation of meals
- Customized menus that highlight local and seasonal selections when possible
- Personal shopping, preparation, and cleanup all included
- Ability to accommodate special dietary restrictions and/or food sensitivities
- Cooking classes and workshops provided by a certified chef in weight loss, women’s health and plant-based cooking
- Ability to travel to location
Group Cooking Classes ~
These classes are designed for YOU. Even with your busy lifestyle, you can re-create my simple, healthy and delicious meals for yourself and your family or friends.
You CAN become confident in the kitchen and enjoy the process while you learn how to easily fuel yourself with the right foods.
What you will get out of my cooking classes:
- The opportunity to ask me anything about plant-based eating, my philosophy around food, and basic cooking techniques
- A menu designed around local, seasonal ingredients when possible, always dairy-free, oil-free and plant based, (AND we can typically substitute gluten-free
- Enjoy a meal together with your friends!
- Food to take home with you for the next day
- An explanation of my ingredients, why they are beneficial for your health, and simple swaps that you can make in your own kitchen
- A copy of the recipes we make, so that you can go back to them again and again
- Customizable winning programs of 6 or 8 weeks