Mushroom & Spinach Rice Bowl
Mushroom & Spinach Rice Bowl 1 cup rice (jasmine, basmati or brown)2 cups water (for rice)8 oz mushrooms, sliced3 garlic cloves, minced4 cups fresh spinach3 tbsp low-sodium soy sauce2–3 tbsp water (for sautéing)Salt, pepper and fresh herbs (green onions, parsley...
Mango & Black Bean Salad
This Tasty Tuesday is all about a mix that’s bright, a little unexpected and incredibly refreshing, mango and black bean salad. You get natural sweetness from the mango, balanced with the heartiness of black beans, a squeeze of lime and a little heat if you want it....
Thyroid vs Menopause Confusion
Some symptoms don’t always mean what we think they do. Fatigue, weight changes, mood shifts, brain fog, even changes in temperature sensitivity, these are often associated with menopause. But they can also be linked to thyroid function, which is why confusion between...
Let’s Talk About Hibiscus
Some ingredients stand out the moment you see them and hibiscus is one of them. With its deep red color and bold, tangy flavor (often compared to cranberry), hibiscus brings both vibrancy and a refreshing edge. It’s most commonly enjoyed as an iced tea that feels both...
Roasted Edamame
This Friday fave is all about edamame, but with a little more flavor and texture to keep things interesting. Roasting gives the pods a slightly crisp, blistered edge while keeping the inside tender. Brushed with a light layer of citrusy chili flavor (like a...
Let’s Talk About Seitan
You’ve probably seen it on menus before and wondered, what exactly is Seitan (say-tan)? Seitan is a plant-based protein made from wheat gluten, known for its firm, chewy texture that makes it a popular option in many savory dishes. It’s been used for centuries,...
Simple Tempeh Marinade & Prep
Some ingredients don’t get enough attention and tempeh is definitely one of them. Tempeh is made from fermented soybeans, giving it a firm texture and a slightly nutty, savory flavor. It’s satisfying and holds up well to different cooking methods, making it a great...
Mushroom & Spinach Rice Bowl
Sometimes the simplest combinations end up being the most satisfying. This Tasty Tuesday is all about easy, cozy flavor, Mushroom & Spinach Rice Bowl. Savory mushrooms and tender spinach, sautéed in just water, piled over fluffy rice with fresh herbs. Warm,...
Bloating: Hormones or Gut Health?
Bloating is one of those symptoms many women notice during menopause, but is it only hormonal? While hormonal shifts can play a role, gut health is often part of the picture too. The way your body digests and processes food can directly impact how you feel day to day....
Morel Mushrooms!
Some ingredients don’t come from farms or shelves, they’re found. Morel mushrooms are one of those rare spring finds that grow wild in wooded areas, often hidden beneath leaves and near trees. They can’t be cultivated the usual way, which makes their short appearance...
