Rainier Cherries & Sunny Sweetness
Hey, Right now, Rainier cherries are at their peak, bursting with honeyed sweetness and a hint of tartness that only mid‑June can deliver. These golden‑blush gems are perfect fresh or folded into both sweet and savory plant‑based creations. Here’s how to celebrate...
Garbanzo Beans ~ Two Ways!
It’s Savory Saturday and we’ve got something truly satisfying simmering in the kitchen! Garbanzo beans are rich in plant-based protein, fiber and nutrients and they’re incredibly versatile. Today we’re sharing two delicious ways to enjoy them: one with bold...
Exploring Dairy’s Role in Autism & Gut Health
Hi, For this Wellness Wednesday, we’re taking a closer look at the question on many minds, Is there a connection between dairy consumption and autism? While the research is still evolving, here’s what current studies and leading plant‑based physicians have to say,...
Steel Cut Oats for Gut Health & Beyond
Happy Tasty Tuesday! If you’re looking for a simple, nourishing breakfast that you can prep once and enjoy all week, you’ll love this steel cut oats recipe straight from my Instant Pot. Recipe 2 cups steel cut oats 2 cups plant milk (I use oat) 4 cups water...
Is Hidden Salt Wrecking your Sleep?
Good Morning, Struggling with night sweats that wake you up like clockwork? It might not be just hormones, excess salt hidden in everyday “healthy” foods could be turning up the heat. Even on a plant-based diet, sodium sneaks in through processed favorites like canned...
Starfruit’s Tropical Spark
Hey, This Seasonal Sunday, let’s shine a light on starfruit (also known as carambola), a crisp, tangy fruit that adds a tropical twist to any plant-based plate. Seasonal Spotlight Starfruit is in season June through April, with peak availability in late summer and...
Brighten Your Bowl with Lemon Rice
Happy Savory Saturday! Looking for something quick, cozy and totally plant-powered? This Instant Pot Lemon Rice (stove top instructions included) is a go-to in our kitchen when we want something comforting yet light and vibrant. It’s pantry-friendly, packed with...
My Sushi Bowl Vibes for Summer Days
Happy Friday! Looking for something cool, colorful and crave-worthy to carry to the beach or your desk? This week’s Friday Fave is my Plant-Based Sushi Bowl, a no-heat, all-flavor kind of meal you’ll want on repeat all summer long. Why It’s a Favorite Fresh, crunchy,...
Eight Generations of Farm Fresh Flavor
Hello, This Thankful Thursday, I’m sending a big thank-you to my dear friends at Buell Homestead Farm Market, they are located off of Cheshire Road in Galena, Ohio, eight generations of dedicated vegetable farmers. Their passion for growing fresh, nutrient-packed...
Featuring my Sun-dried Tomato “Jimmy” Pesto
This Tasty Tuesday, let’s bring the flavor with a recipe that’s simple to make, deeply satisfying and versatile, Sundried Tomato “Jimmy” Pesto. Full of whole, vibrant ingredients, this pesto is a nourishing way to add a zesty punch to your meals, without anything...
