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Green Bean Casserole

Green Bean Casserole

  Green Bean Casserole 24 oz Frozen green beans of choice (I use French)8 oz cremini mushrooms sliced2 large onions (1 to slice lengthwise to dehydrate, 1 chopped)1 shallot minced4 cloves garlic mincedPinch poultry “seasoning”2 tbsp low sodium, gluten free Tamari...

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Succulent Spaghetti Squash

Succulent Spaghetti Squash

Back in my low to no carb days, I once tried spaghetti squash. Well I was not a fan. It was bland, my tastebuds thought, until I went plant-based some years later. You know it only takes 10 days to change the “buds”? They really are your buds! Your buddies! Now, I...

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Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

Pumpkin Spice Pancakes This simple recipe requires minimal ingredients and anyone can make this. 1 Cup flour (I use chickpea)1 Cup plant milk 3 Tablespoons pumpkin puree1 Tablespoon maple syrup1 Tablespoon pumpkin spice1/2 Teaspoon vanilla extract1 Tablespoon baking...

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Menopause Management-Article IV

Menopause Management-Article IV

Bone Health: As women age and estrogen levels drop during menopause, the risk of osteoporosis increases. A well-planned plant-based diet can provide essential nutrients like calcium, magnesium, potassium, and vitamin K, which are crucial for maintaining bone health....

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Menopause Management-Article III

Menopause Management-Article III

Heart Health: Menopause is associated with an increased risk of heart disease due to declining estrogen levels. Plant-based diets, when done properly, are known to support heart health by reducing cholesterol levels, blood pressure and inflammation. Do you know anyone...

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Menopause Management-Article II

Menopause Management-Article II

The next subject I want to cover is Weight Management. Remember the symptoms you experience are all manageable and you can have control over them. Weight Management: Menopause can bring about changes in metabolism and make weight management more challenging....

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Menopause Management-Article I

Menopause Management-Article I

A plant-based diet can offer numerous benefits for women going through menopause. Menopause is a natural transition that typically occurs in women around their late 40s or early 50s, and it marks the end of menstruation and reproductive years. During this time,...

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Cilantro Lime Sauce

Cilantro Lime Sauce

Cilantro Lime Sauce 1/2 cup hemp seeds1/2 cup packed cilantro1/4 tsp crushed red peppers1 clove garlic1 tbsp tahini1/3 cup nutritional yeast2 datesJuice of half a lime (more to taste)1/2 cup waterAlternative1 bunch cilantro2 cloves garlic2 tbsp tahiniJuice of one...

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Creamy Thanksgiving Veggie Soup

Creamy Thanksgiving Veggie Soup

  Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...

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Thanksgiving Salad w/Marinated Mushroom

Thanksgiving Salad w/Marinated Mushroom

  Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion...

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