Freezing Fresh Herbs
This week, I'm thankful for a simple kitchen technique that helps reduce waste, save money and make healthy cooking easier: freezing fresh herbs. Have you ever bought a bunch of parsley, cilantro, dill or basil, only to find it wilted in the refrigerator a few days...
The Truth About Carbs and Type 2 Diabetes
I hear it all the time. People tell me they can't eat potatoes, rice spikes their blood sugar, fruit has too much sugar and carbs are the enemy if you have Type 2 diabetes. For years, people have been taught to fear carbohydrates. But what if we've been looking at the...
Sweet Corn & Zucchini Chowder
Sweet corn and zucchini are two of summer's greatest gifts. Together they create a creamy, comforting chowder without any dairy, making it perfect for a light summer lunch or dinner. Simple, fresh and full of seasonal flavor. Sweet Corn & Zucchini Chowder...
Sweet Corn & Zucchini Chowder
Sweet Corn & Zucchini Chowder 3 cups fresh corn kernels2 medium zucchini (diced)1 small onion (diced)2 cloves garlic (minced)3 cups waterSalt and pepper to tasteFresh parsley (basil or chives for garnish) Add the onion to a pot with a splash of water and cook...
Estrogen & Gut: A Two-Way Street
When most women think about estrogen, they think about hormones. What many don’t realize is that the health of your gut may also influence how estrogen is processed in the body. Emerging research shows that gut bacteria and estrogen have a two-way relationship. The...
Mulberries
This week, I’m highlighting mulberries, one of the sweetest little surprises of the season. These delicate berries are juicy, naturally sweet and only around for a short time each year. Mulberries are delicious added to oatmeal, smoothie bowls, salads or simply...
Romano Beans
This week, I'm highlighting Romano beans, also known as Italian flat green beans. If you've only ever used traditional green beans, Romano beans are worth a try. They are wider and flatter than regular green beans, with a tender texture and a rich, slightly nutty...
Cherry Tomato Hummus Flatbread
One of my favorite simple summer meals lately? Lightly crisped flatbread layered with creamy hummus, juicy cherry tomatoes and fresh herbs feels fresh, colorful and satisfying without being heavy. It’s perfect for warm-weather lunches, casual dinners or sharing with...
Cherry Tomato Hummus Flatbread
Cherry Tomato Hummus Flatbread 1 flatbread or naan1/3 cup hummus1 cup cherry tomatoes (halved)Fresh basil or parsleyThinly sliced cucumber or arugula (optional)Balsamic glaze for drizzling Lightly bake or toast the flatbread at 400° until slightly crisp, about 5–7...
Summer Squash!
Summer squash is one of those simple vegetables that fits beautifully into this time of year. Light, tender and versatile, it works well in bowls, soups and easy side dishes. One preparation I especially enjoy is raw summer squash ribbons or salad. Simply slice the...
