Have You Tried Cranberry Beans?
Have you ever seen cranberry beans at the farmers market or grocery store? Also known as borlotti beans, these beautiful beans are covered in pink and red markings when they're fresh. They're a seasonal favorite in late summer and fall and they become wonderfully...
Are Carbs REALLY the Enemy?
With all the talk about cutting carbs after 50, you might wonder if carbohydrates really are the problem. I can tell you from my own experience, carbs were not my enemy during menopause, they were part of what helped me feel great! I lost nearly 50 pounds while eating...
Cushaw Squash
This unusual heirloom squash is easy to recognize with its long, curved neck and bulbous bottom. It's also known as gooseneck squash or crookneck pumpkin and you may also see it called sweet potato pumpkin or Japanese pie pumpkin. Cushaw is a winter squash with mild,...
Why Squash Makes Such a Great Sauce
Have you ever thought about using squash as a sauce? Roasted squash can be blended with garlic, herbs, spices and a few other surprises to create a naturally creamy sauce without adding oil or dairy. Butternut squash works especially well because, once roasted and...
Cranberry Orange Couscous
Cranberry Orange Couscous 1 cup whole-wheat couscous1 cup water½ cup raw cranberries cooked down1 orange, zested and juiced¼ cup chopped fresh parsley¼ cup toasted slivered almonds or chopped walnuts2 tablespoons finely chopped green onions½ teaspoon ground...
Cranberry Orange Couscous
Have you ever wondered where couscous comes from? Couscous has a long history in North Africa, where it has been prepared and enjoyed for generations. Traditional couscous is made from semolina and wheat flour that are formed into tiny granules and steamed. Today,...
Thankful for the Changing Seasons
Today, I'm feeling thankful for the changing seasons. As much as I love summer and all the wonderful fruits and vegetables it brings, summer doesn't last forever and that's part of what makes seasonal food so special. As we move into fall, new foods begin to appear at...
Don’t Forget to Drink Your Water When It’s Cold Outside!
When we think about staying hydrated, we often think about hot summer days. But your body still needs plenty of water when the temperatures drop! Cooler weather can make us feel less thirsty, so it's easy to go through the day without drinking as much water as we...
Chili-Cheese Sweet Potato Fries
Chili-Cheese Sweet Potato Fries 2 large sweet potatoes2 cups my Three-Bean Chili½ cup my creamy plant-based “cheese” sauce2 green onions, slicedFresh cilantro, chopped (optional)Freshly ground black pepper, optional Preheat oven to 425°F. Wash and cut the sweet...
Chili-Cheese Sweet Potato Fries
Who says sweet potatoes are only for side dishes? These Chili-Cheese Sweet Potato Fries turn them into a delicious and satisfying meal! Start with oven-baked sweet potato fries, then pile them high with my Three-Bean Chili and drizzle with my creamy plant-based...
