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Cilantro Lime Sauce

Cilantro Lime Sauce

Cilantro Lime Sauce 1/2 cup hemp seeds1/2 cup packed cilantro1/4 tsp crushed red peppers1 clove garlic1 tbsp tahini1/3 cup nutritional yeast2 datesJuice of half a lime (more to taste)1/2 cup waterAlternative1 bunch cilantro2 cloves garlic2 tbsp tahiniJuice of one...

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Creamy Thanksgiving Veggie Soup

Creamy Thanksgiving Veggie Soup

  Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...

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Thanksgiving Salad w/Marinated Mushroom

Thanksgiving Salad w/Marinated Mushroom

Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion sliced...

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Tahini Sauce

Tahini Sauce

  Tahini Sauce WaterTahiniLemon juice1-2 cloves garlic1/4 tsp crushed red peppers ((I use habaneros))Salt to taste Blend water, tahini and garlic until smooth. Add the tahini and blend again. Thin with water if necessary. Add crushed reds and pulse. Add salt to...

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“Beefy” Mushroom Bourgnion

“Beefy” Mushroom Bourgnion

  "BEEFY” Mushroom Bourguignon 2 lb. mushrooms ((I mix white and crimini))2 small carrots ((cut length wise then sliced-half moons))1 small onion1 shallot4 cloves garlic minced2 cups veg broth (oil free) or water1/4 cup tamari (gluten free soy sauce)1/4 cup...

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Smokey Butternut Squash Pasta Sauce

Smokey Butternut Squash Pasta Sauce

Smokey Butternut Squash Pasta Sauce 1 medium Butternut squash1 small onion diced1 shallot fine diced2 cloves garlic minced1/2 tsp smoked paprika1/4 cup nutritional yeast1/2-1 cup almond milkSalt/white pepper to taste1 pound pasta of choice (cooked to package...

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Rice Pilaf (Instant Pot)

Rice Pilaf (Instant Pot)

Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup) (if water not covering rice slightly add another 1/2 cup or so)1 small carrot shredded1 half of small zucchini shredded1...

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“Fried” Rice

“Fried” Rice

  “Fried” Rice 4 cup leftover rice1 small onion diced1 carrot diced1 cup frozen peas - thawed1/4 cup low sodium, gluten free Tamari sauce ((this is an alternative soy sauce))1/2 cup or more water to sauté veggies In a wok or large nonstick pan heat to medium and...

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Marinated Mushrooms 🍄

Marinated Mushrooms 🍄

  Marinated mushrooms Enjoy on burger buns with your favorite toppings! This can also be used as a “meat” replacement dish with mashed potatoes and some veggies for a comforting weeknight dinner. Heat up the left over marinade and use as “gravy” for the potatoes....

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We specialize in high starch, low fat, oil-free cooking. This isn’t considered a diet but an actual lifestyle. The side effects of this lifestyle have been known to include, weight loss, clear skin, the reverse of diabetes, the reverse of erectile dysfunction and even heart disease and hypertension. 

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