Smokey Butternut Squash Pasta Sauce

Smokey Butternut Squash Pasta Sauce

Smokey Butternut Squash Pasta Sauce 1 medium Butternut squash1 small onion diced1 shallot fine diced2 cloves garlic minced1/2 tsp smoked paprika1/4 cup nutritional yeast1/2-1 cup almond milkSalt/white pepper to taste1 pound pasta of choice (cooked to package...

Creamy Dreamy Peanut Sauce

Creamy Dreamy Peanut Sauce 4 tbsp Peanut butter ((can use PB2 but follow package instructions to substitute))1 large Clove garlic minced1 tbsp Fresh minced ginger4 tbsp Rice vinegar1 tsp brown sugar ((optional, can use dates or maple))4 tbsp Tamari – gluten-free...
Wasabi Lime Sauce

Wasabi Lime Sauce

Wasabi Lime Sauce 3 tsp Wasabi Powder1 tbsp Maple syrup or 1 date optional)1 tbsp Rice vinegar1 Lime, juiced1 tbsp Tamari sauce (low sodium, gluten free “soy” sauce)1/3 cup Tahini (you can sub (OR)1/2 can Garbanzo beans and just an “drizzle” of Tahini if you’re...
Balsamic Dressing

Balsamic Dressing

Balsamic Dressing I created this dressing because I always enjoyed having the balsamic at restaurants starting around the early 1990s. As some of you may remember it was loaded with oil. Tasty, with Italian herbs and garlic and the wonderful bite of balsamic vinegar,...

Subscribe To Our Newsletter for our latest recipes

We specialize in high starch, low fat, oil-free cooking. This isn’t considered a diet but an actual lifestyle. The side effects of this lifestyle have been known to include, weight loss, clear skin, the reverse of diabetes, the reverse of erectile dysfunction and even heart disease and hypertension. 

You have Successfully Subscribed!