by Rita Anthony | May 22, 2026 | Dressing & Sauces
Champagne Vinaigrette 3 tablespoons champagne vinegar1 –2 tablespoons cashew cream1 tablespoon Dijon mustard1 –2 teaspoons maple syrup or date syrup2 –4 tablespoons water (as needed)pinch of saltwhite pepper to taste1 small shallot (finely minced) Blend the...
by Rita Anthony | May 12, 2026 | Dressing & Sauces
Lemon Garlic Pasta Sauce 1 pound whole grain or gluten-free angel hair pasta8 oz. mushrooms (sliced)1 large crown broccoli (cut into florets)2 large handfuls fresh spinach1 cup waterJuice of 1/2 lemon or more to taste4 –6 garlic cloves (minced)1/3 cup nutritional...
by Rita Anthony | Jul 11, 2025 | Dressing & Sauces, Recipes
Spinach & Artichoke Dip 2 cups steamed spinach (finely chopped and squeezed dry)1 cup water-packed or frozen artichoke hearts, drained and chopped (skip oil-marinated)1/8 cup raw cashews (about 2 tablespoons), blended with 2–3 tablespoons water to make light...
by Rita Anthony | Jun 24, 2025 | Dressing & Sauces
Sun-dried Tomato “Jimmy” Pesto 8- oz package pasta of choice2 cups loosely packed fresh Basil1/3 cup walnuts (sub 1/2 can white beans for low-fat version-drained & rinsed)2-3 cloves garlic4 sun-dried tomatoes (I dehydrate my own oil free diced)1/2 cup plant milk1...
by Rita Anthony | Jan 10, 2025 | Dressing & Sauces
Creamy Plant-Based Alfredo Sauce Ingredients: 1 cup cashews (soaked for 4-6 hours) 1 ½ cups unsweetened plant-based milk 2 garlic cloves (or freshly roasted garlic) 2 tbsp nutritional yeast 1 tbsp lemon juice Salt and pepper to taste Your favorite pasta (whole grain...
by Rita | Nov 27, 2020 | Dressing & Sauces
Cilantro Lime Sauce 1 cup hemp seeds (or sub 1 cup soaked cashews)1 bunch cilantro1/4 tsp crushed red peppers1 clove garlic1 tbsp tahini1/3 cup nutritional yeast2 dates or 1 tbsp Maple syrupJuice of half a lime (more to taste)1/2 cup waterSalt to taste Combine...
