by Rita Anthony | Jul 11, 2025 | Recipes, Sauce-ology
Spinach & Artichoke Dip 2 cups steamed spinach (finely chopped and squeezed dry)1 cup water-packed or frozen artichoke hearts, drained and chopped (skip oil-marinated)1/8 cup raw cashews (about 2 tablespoons), blended with 2–3 tablespoons water to make light...
by Rita Anthony | Jul 11, 2025 | Friday Faves, Recipes, Sauce-ology
Hey, You know that rich, creamy spinach & artichoke dip you used to love at parties? We’ve got a Friday Fave that brings all the flavor and comfort, without the dairy, oils or heaviness. Say hello to my Spinach & Artichoke Dip Made with whole-food ingredients,...
by Rita Anthony | Jan 10, 2025 | Sauce-ology
Creamy Plant-Based Alfredo Sauce Ingredients: 1 cup cashews (soaked for 4-6 hours) 1 ½ cups unsweetened plant-based milk 2 garlic cloves (or freshly roasted garlic) 2 tbsp nutritional yeast 1 tbsp lemon juice Salt and pepper to taste Your favorite pasta (whole grain...
by Rita | Nov 27, 2020 | Sauce-ology
Cilantro Lime Sauce 1 cup hemp seeds (or sub 1 cup soaked cashews)1 bunch cilantro1/4 tsp crushed red peppers1 clove garlic1 tbsp tahini1/3 cup nutritional yeast2 dates or 1 tbsp Maple syrupJuice of half a lime (more to taste)1/2 cup waterSalt to taste Combine...
by Rita Anthony | Nov 13, 2020 | Sauce-ology
Tahini Sauce 2 tbsp tahini1 tbsp lemon juice1 garlic clove, finely gratedPinch of saltDash of crushed red pepper flakesWater to thin In a small bowl, whisk together the tahini, lemon juice and grated garlic.Add a pinch of salt and a dash of crushed red pepper...
by Rita Anthony | Sep 16, 2020 | Sauce-ology
Smokey Butternut Squash Pasta Sauce 1 medium Butternut squash1 small onion diced1 shallot diced2 cloves garlic minced1/2 tsp smoked paprika1/4 cup nutritional yeast1/2-1 cup Plant milk of choiceSalt/white pepper to taste1 pound pasta of choice (cooked to...
