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Orzo Salad

Orzo Salad

  Orzo Salad 1 pkg orzo (gluten free is great, whole grain is great) (cooked)1 cup thawed corn (OR)2 fresh ears1 cup  frozen edamame (steamed for 8 min. and cooled)1 small red onion diced (1/2 cup)1/2 cup red bell (or yellow or orange) diced1/2 carrot shredded...

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Instant Pot Stuffed Cabbage Soup

Instant Pot Stuffed Cabbage Soup

I created this recipe as one day I was craving stuffed cabbage. This is a Polish dish (and possible other regions of Eastern Europe). I grew up eating these stuffed “piggies”, as we called them, with mashed potatoes and sometimes mustard or horseradish. Obviously I...

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One Night In Bangkok

One Night In Bangkok

  One Night In Bangkok Veg Thai Curry 1 can light coconut milk4 tbsp Soy sauce (Tamari)1/4 cup Srirachaimage1 clove garlic1 inch grated fresh ginger (1/2 t dry ground)4 tbsp Red Thai curry paste1 lb. Veggies of choice (broccoli, carrots, onion, peppers,...

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Instant Pot Creamy Tortilla Soup (Oil-free and Vegan)

  Creamy Tortilla Soup Oil-free & Vegan 1 small can diced tomatoes1 can pinto beans rinsed1 small onion diced1 green bell pepper diced4 cloves garlic minced1 tbsp maple syrup or brown sugar1 tbsp oregano1 bay leave8 cups water1-2 chipotle peppers in adobe...

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Rice Pilaf (Instant Pot) Oil free and Vegan

Rice Pilaf (Instant Pot) Oil free and Vegan

  Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup)1 small carrot shredded1 half of small zucchini shredded1 small onion diced1 small Shallot diced3 tbsp minced...

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Lasagna Soup

Lasagna Soup

  Lasagna Soup 6-8 gluten free lasagna noodles (Tinkyada brand)8 cups water1 small onion diced4 cloves garlic minced1 cup grape tomatoes1 cup fresh spinach1/2 cup cashews soaked in boiling water 10 min and rinsed1/3 cup plant milk1/3 cup nutritional yeast1 tbsp...

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Wasabi Lime Sauce

  Wasabi Lime Sauce 3 tsp Wasabi Powder1 tbsp Maple syrup1 tbsp rice vinegar1 Lime, juiced1 tbsp tamari sauce (or soy sauce)1/3 cup TahiniSalt to tasteWater to thin Blend all ingredients in a personal blender such as a Ninja or some such.Adjust flavours how you...

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Lazy Day Creamy Veg Soup

Lazy Day Creamy Veg Soup

  Creamy Veg Soup 1 White Onion4 Carrots (large)6 Potatoes (red or yellow)1 Leek4 Cloves garlic1/2 cup Raw cashews ((can be omitted))1 cup broiling water to soak cashews1/2 cup Plant milk1/2 tsp Rosemary1/4 Thyme1/4 nutritional yeastSalt / Pepper to taste If...

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Sriracha Ranch

  Sriracha Ranch 2 tbsp tahini1 can garbanzos (15.5 oz.) drained and rinsed1/2 cup water1-2 tbsp sriracha4 tbsp apple cider vinegar1 clove garlic minced1 tsp onion powder1-2 tbsp nutritional yeast1/2 tsp dill1 tbsp chives1 tbsp parsleySalt to taste Blend all...

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Spinach Salad with Low-fat Poppy Seed Dressing

Spinach Salad with Low-fat Poppy Seed Dressing

  Spinach Salad with Low-fat Poppy Seed Dressing For the Salad:1-8 oz package of fresh spinach6 strawberries sliced1/2 cup raw walnuts2 slices of red or sweet onion, cut in halfsalt and pepper to tasteDressing:1/2 can navy beans (rinsed and drained)1 tbsp poppy...

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Years' Experience

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What People Are Saying

“I am a touring recording artist and also a Vegan which can sometimes mean rice and veggies more than I want on the road.

I was in Columbus for a couple of days performing and a friend hooked me up with Rita (NuYu Nourish). She pre cooked 3 meals a day for me for the days I was in town and everything was absolutely delicious and healthy and SO convenient to have on the go!

I highly recommend her for any personal chef or catering needs you may have! She ROCKS!”

"Rita prepares and cooks for me on a weekly basis. She prepares vegan and oil free dishes to accommodate my dietary needs and lifestyle goals. She is extremely talented and passionate about her cooking as well as helping people achieve their health goals through nutritious, delicious and cruelty-free meals. Rita's food is creative and complementary. A great example, is the Gypsy Bowls(lunch favorite) she prepares. She will customize the bowls with your favorite flavors tossing in her own unique flair that gives you a tasty and healthy dish. Rita is a time saver for me. Preparing delicious and affordable vegan fare. I am so happy I found her. She is a delight! I can't say enough good things about Rita and NuYu Nourish."

"Rita is amazing!!! Her food is flavorful and tasty without any added oil!! Her sriracha ranch sauce is the best! You can put it on anything from salads, potatoes to pasta and it’s oh so good!!! I haven’t had anything that Rita has made that I haven’t raved about! She is a very talented chef!"

"Great and convenient service for busy people who want to eat healthy. Wonderful dishes! The mashed potatoes and gravy are one of my favorites. :)"

"I love Rita and I love her food! She is fun, energetic, and her food is AMAZING. She is extremely knowledgeable with plant-based nutrition and she knows how to make it taste delicious without oil, dairy, or animal products on the menu. You cannot go wrong with anything on her menu or with her in-house services. She's a plant-based culinary genius!"

"Rita is amazing! She's super easy to work with and all of her food is really great. You pick a dish and she takes care of the rest. It's so great to come home to a fridge of delicious food."

"We have been lucky to have Rita as our vegan chef for several months now. All of her recipes are delicious - seriously, her vegan lasagna is better than ANY lasagna we've ever tried! Her services are very affordable and she is quite knowledgeable about the intricacies of vegan diet. Wether you are ready to make a full transition to vegan diet or, you simply want to try it out for a while - Rita 's got you covered!"

"Delicious healthy food made with love and care according to your personal health and taste needs. Highly recommend NuYu Nourish!! :D"
"Had the Thanksgiving dinner! Everything was wonderful! Great, healthy food!"

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We specialize in high starch, low fat, oil-free cooking. This isn’t considered a diet but an actual lifestyle. The side effects of this lifestyle have been known to include, weight loss, clear skin, the reverse of diabetes, the reverse of erectile dysfunction and even heart disease and hypertension. 

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