Rice Pilaf (Instant Pot)

Rice Pilaf (Instant Pot)

Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup) (if water not covering rice slightly add another 1/2 cup or so)1 small carrot shredded1 half of small zucchini shredded1...
“Fried” Rice

“Fried” Rice

  “Fried” Rice 4 cup leftover rice1 small onion diced1 carrot diced1 cup frozen peas – thawed1/4 cup low sodium, gluten free Tamari sauce ((this is an alternative soy sauce))1/2 cup or more water to sauté veggies In a wok or large nonstick pan heat to...
Marinated Mushrooms 🍄

Marinated Mushrooms 🍄

  Marinated mushrooms Enjoy on burger buns with your favorite toppings! This can also be used as a “meat” replacement dish with mashed potatoes and some veggies for a comforting weeknight dinner. Heat up the left over marinade and use as “gravy” for the potatoes....
Orzo Salad

Orzo Salad

  Orzo Salad 1 pkg orzo (gluten free is great, whole grain is great) (cooked)1 cup thawed corn (OR)2 fresh ears1 cup  frozen edamame (steamed for 8 min. and cooled)1 small red onion diced (1/2 cup)1/2 cup red bell (or yellow or orange) diced1/2 carrot shredded...
Instant Pot Stuffed Cabbage Soup

Instant Pot Stuffed Cabbage Soup

I created this recipe as one day I was craving stuffed cabbage. This is a Polish dish (and possible other regions of Eastern Europe). I grew up eating these stuffed “piggies”, as we called them, with mashed potatoes and sometimes mustard or horseradish. Obviously I...

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We specialize in high starch, low fat, oil-free cooking. This isn’t considered a diet but an actual lifestyle. The side effects of this lifestyle have been known to include, weight loss, clear skin, the reverse of diabetes, the reverse of erectile dysfunction and even heart disease and hypertension. 

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