Tortilla Casserole

Tortilla Casserole

  Tortilla Casserole 1 package “Food For Life” Gluten free brown rice tortillas1 small red bell pepper chopped1 small onion chopped1 cup thawed white/yellow corn (Birdseye brand frozen I like)1 small can black beans rinsed1 can large diced tomatoes Dash baking...
Creamy Thanksgiving Veggie Soup

Creamy Thanksgiving Veggie Soup

  Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...
Thanksgiving Salad w/Marinated Mushroom

Thanksgiving Salad w/Marinated Mushroom

Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion sliced...
Rice Pilaf (Instant Pot)

Rice Pilaf (Instant Pot)

Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup) (if water not covering rice slightly add another 1/2 cup or so)1 small carrot shredded1 half of small zucchini shredded1...
“Fried” Rice

“Fried” Rice

  “Fried” Rice 4 cup leftover rice1 small onion diced1 carrot diced1 cup frozen peas – thawed1/4 cup low sodium, gluten free Tamari sauce ((this is an alternative soy sauce))1/2 cup or more water to sauté veggies In a wok or large nonstick pan heat to...