by Rita Anthony | Aug 30, 2025 | Appetizers, Recipes
Grilled Veggie Skewers 8 oz mushrooms1 red bell pepper1 green bell pepper1 large onion1/4 cup Tamari sauce1 tsp maple syrup1 tsp garlic powder1/2 tap smoked paprika1 few “squirts” of Sriracha sauce or hot sauce of choice (optional) Chop veggies into skewer-sized...
by Rita Anthony | Apr 10, 2025 | Recipes
Basic Marinara – Oil Free 1/2 cup grated onion6 cloves garlic minced1 – 28 oz. jar or can of San Marzano tomatoes (whole)1 tsp Oregano1 tsp crushed red peppers (optional)1 large sprig of basil6 leaves for garnish (see below)Water to keep veggies from stickingS/P...
by Rita Anthony | Mar 16, 2025 | Recipes, Soups
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
by Rita Anthony | Jan 29, 2025 | Recipes
Chocolate Mousse 2 Ripe Avocado2 Ripe Banana 2 T cacao1 T maple syrup1 tsp vanilla extractPinch of saltSplashes of unsweetened plant milk if needed to blend Place all ingredients in a mini blender (Vitamix or ninja, but if using a larger blender scraping down...
by Rita Anthony | Jan 29, 2025 | Recipes
Tomato Basil Bisque 1 large can diced tomatoes 28 oz1 large can tomato purée 28 oz1 onion chopped1 shallot diced6 cloves garlic minced1/4 cup nutritional yeast1/4 cup cashews (optional)1 T dried basil1 T oregano1 bunch fresh basilS/P to taste Dry sauté onion 2 min and...
by Rita Anthony | Jan 27, 2025 | Recipes
Tofu Eggless Salad 1 16 oz. package extra firm tofu1-2 T Dijon or yellow mustard1 T white vinegar1/2 onion “grated” in your old cheese grater (this is KEY to flavor)1 stalk celery sliced thin1/4 tsp turmeric1/2 tsp granulated garlic2 T nutritional yeastBlack...
