Recipes

Tortilla Casserole

Tortilla Casserole 1 package “Food For Life” Gluten free brown rice tortillas1 small red bell pepper chopped1 small onion chopped1 cup thawed white/yellow corn (Birdseye brand frozen I like)1 small can black beans rinsed1 can large diced tomatoes Dash baking...

Cilantro Lime Sauce

Cilantro Lime Sauce 1/2 cup hemp seeds1/2 cup packed cilantro1/4 tsp crushed red peppers1 clove garlic1 tbsp tahini1/3 cup nutritional yeast2 datesJuice of half a lime (more to taste)1/2 cup waterAlternative1 bunch cilantro2 cloves garlic2 tbsp tahiniJuice of one...

Creamy Thanksgiving Veggie Soup

Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...

Thanksgiving Salad w/Marinated Mushroom

Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion...

Tahini Sauce

Tahini Sauce WaterTahiniLemon juice1-2 cloves garlic1/4 tsp crushed red peppers ((I use habaneros))Salt to taste Blend water, tahini and garlic until smooth. Add the tahini and blend again. Thin with water if necessary. Add crushed reds and pulse. Add salt to...

“Beefy” Mushroom Bourgnion

"BEEFY” Mushroom Bourguignon 2 lb. mushrooms ((I mix white and crimini))2 small carrots ((cut length wise then sliced-half moons))1 small onion1 shallot4 cloves garlic minced2 cups veg broth (oil free) or water1/4 cup tamari (gluten free soy sauce)1/4 cup...

Smokey Butternut Squash Pasta Sauce

Smokey Butternut Squash Pasta Sauce 1 medium Butternut squash1 small onion diced1 shallot fine diced2 cloves garlic minced1/2 tsp smoked paprika1/4 cup nutritional yeast1/2-1 cup almond milkSalt/white pepper to taste1 pound pasta of choice (cooked to package...

Rice Pilaf (Instant Pot)

Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup) (if water not covering rice slightly add another 1/2 cup or so)1 small carrot shredded1 half of small zucchini shredded1...

Lemon Rice – Instant Pot (or left over rice recipe) ?

Instant Lemon Rice 4 cups rice rinsed ((use cup that came with the instant pot or 3/4 cup 1:1 ratio water to rice))3 cloves garlic minced1 small onion diced1 small shallot minced1 zest and the juice of that lemon1/3 cup nutritional yeastPinch turmericSalt...

“Fried” Rice

“Fried” Rice 4 cup leftover rice1 small onion diced1 carrot diced1 cup frozen peas - thawed1/4 cup low sodium, gluten free Tamari sauce ((this is an alternative soy sauce))1/2 cup or more water to sauté veggies In a wok or large nonstick pan heat to medium and...

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Years' Experience

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What People Are Saying

“I am a touring recording artist and also a Vegan which can sometimes mean rice and veggies more than I want on the road.

I was in Columbus for a couple of days performing and a friend hooked me up with Rita (NuYu Nourish). She pre cooked 3 meals a day for me for the days I was in town and everything was absolutely delicious and healthy and SO convenient to have on the go!

I highly recommend her for any personal chef or catering needs you may have! She ROCKS!”

"Hana-Li Pendery"

"Rita prepares and cooks for me on a weekly basis. She prepares vegan and oil free dishes to accommodate my dietary needs and lifestyle goals. She is extremely talented and passionate about her cooking as well as helping people achieve their health goals through nutritious, delicious and cruelty-free meals. Rita's food is creative and complementary. A great example, is the Gypsy Bowls(lunch favorite) she prepares. She will customize the bowls with your favorite flavors tossing in her own unique flair that gives you a tasty and healthy dish. Rita is a time saver for me. Preparing delicious and affordable vegan fare. I am so happy I found her. She is a delight! I can't say enough good things about Rita and NuYu Nourish."

"Rita is amazing!!! Her food is flavorful and tasty without any added oil!! Her sriracha ranch sauce is the best! You can put it on anything from salads, potatoes to pasta and it’s oh so good!!! I haven’t had anything that Rita has made that I haven’t raved about! She is a very talented chef!"

"Great and convenient service for busy people who want to eat healthy. Wonderful dishes! The mashed potatoes and gravy are one of my favorites. :)"

"I love Rita and I love her food! She is fun, energetic, and her food is AMAZING. She is extremely knowledgeable with plant-based nutrition and she knows how to make it taste delicious without oil, dairy, or animal products on the menu. You cannot go wrong with anything on her menu or with her in-house services. She's a plant-based culinary genius!"

"Rita is amazing! She's super easy to work with and all of her food is really great. You pick a dish and she takes care of the rest. It's so great to come home to a fridge of delicious food."

"We have been lucky to have Rita as our vegan chef for several months now. All of her recipes are delicious - seriously, her vegan lasagna is better than ANY lasagna we've ever tried! Her services are very affordable and she is quite knowledgeable about the intricacies of vegan diet. Wether you are ready to make a full transition to vegan diet or, you simply want to try it out for a while - Rita 's got you covered!"

"Delicious healthy food made with love and care according to your personal health and taste needs. Highly recommend NuYu Nourish!! :D"

"Had the Thanksgiving dinner! Everything was wonderful! Great, healthy food!"

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