by Rita Anthony | Nov 24, 2025 | Monday's Menopause
Good Morning, Plant-based eating can be incredibly supportive during menopause, but it’s important to know that some “eco-friendly” plant-based products are still ultra-processed. Research consistently shows that UPFs may contribute to blood sugar swings, increased...
by Rita Anthony | Nov 17, 2025 | Monday's Menopause
Good Morning, Today we’re exploring a common question, can plant protein match animal protein when it comes to supporting overall wellness and metabolism? While metabolism depends on many factors, it’s useful to see how each type of protein fits into the bigger...
by Rita Anthony | Nov 10, 2025 | Monday's Menopause
Good Morning, Let’s clear up a big myth, carbs aren’t the enemy, especially during menopause. In fact, some women may need more of the right kind of carbs to support energy, mood and hormone balance. People often think carbs are “bad,” but that’s because they’re...
by Rita Anthony | Oct 27, 2025 | Monday's Menopause
Good Morning, Many women in midlife assume that fatigue, brain fog or low mood are “just menopause.” But sometimes, the real issue is a Vitamin B12 deficiency, especially common among those embracing a plant-based lifestyle. B12 is vital for energy, focus and red...
by Rita Anthony | Oct 20, 2025 | Monday's Menopause
Good Morning, If hot flashes and night sweats have been showing up more often lately, you’re definitely not alone. But here’s the hopeful news, recent studies show that a whole-food, plant-based diet rich in soy, flaxseeds, leafy greens and lentils can help reduce hot...
by Rita Anthony | Oct 13, 2025 | Monday's Menopause
Good Morning, When we think of menopause, we often focus on hot flashes, mood swings or sleep struggles. But here’s something most people don’t realize, your gut plays a huge role in how your body navigates this transition. A balanced gut microbiome helps regulate...
