by Rita Anthony | Jul 6, 2026 | Monday's Menopause
Many women notice changes in muscle strength during menopause. As estrogen levels naturally decline, maintaining muscle becomes more challenging, making strength-building habits more important than ever. The good news is that healthy lifestyle choices can help support...
by Rita Anthony | Jun 29, 2026 | Monday's Menopause
Menopause is a natural stage of life, yet it often seems to come with an endless list of products, supplements, tests and treatments. While a small percentage of women may truly need medical care, many experts agree that healthy lifestyle habits should remain the...
by Rita Anthony | Jun 22, 2026 | Monday's Menopause
Have you noticed that you’re feeling hungrier than usual lately? Many women report changes in appetite during menopause, including feeling hungry more often, experiencing stronger cravings or feeling less satisfied after meals. Researchers are still studying...
by Rita Anthony | Jun 15, 2026 | Monday's Menopause
If you’ve spent any time on social media lately, you’ve probably seen claims that menopausal women need intense workouts, boot camps, heavy lifting programs or complicated exercise routines to stay healthy and manage their weight. But is more always...
by Rita Anthony | Jun 8, 2026 | Monday's Menopause
Have you noticed more women talking about continuous glucose monitors or CGMs? These small wearable devices were originally designed for people with diabetes to monitor blood sugar levels throughout the day. Recently, they’ve become increasingly popular among...
by Rita Anthony | Jun 1, 2026 | Monday's Menopause
When most women think about estrogen, they think about hormones. What many don’t realize is that the health of your gut may also influence how estrogen is processed in the body. Emerging research shows that gut bacteria and estrogen have a two-way relationship. The...
