by Rita Anthony | Sep 28, 2026 | Monday's Menopause
With all the talk about cutting carbs after 50, you might wonder if carbohydrates really are the problem. I can tell you from my own experience, carbs were not my enemy during menopause, they were part of what helped me feel great! I lost nearly 50 pounds while eating...
by Rita Anthony | Sep 21, 2026 | Monday's Menopause
Have you noticed how many colorful foods there are at the farmers market or grocery store? Those beautiful colors may offer more than just variety on your plate! Researchers are looking at how the natural compounds found in berries, grapes, colorful vegetables, herbs...
by Rita Anthony | Sep 14, 2026 | Monday's Menopause
Have you ever wondered why some women experience so many difficult symptoms during menopause while others seem to breeze through it? For me, menopause was a very different experience and I believe my whole-food, plant-based lifestyle played an important role. After...
by Rita Anthony | Sep 7, 2026 | Monday's Menopause
Menopause can bring more than physical changes. Many women also notice changes in their mood, anxiety levels or overall emotional well-being during this stage of life. Regular physical activity can support your overall well-being and may also help with mood during...
by Rita Anthony | Aug 31, 2026 | Monday's Menopause
When we talk about taking care of our bones during and after menopause, vitamin D deserves some attention. Vitamin D helps the body absorb calcium and plays an important role in maintaining healthy bones. One of the most natural ways our bodies make vitamin D is...
by Rita Anthony | Aug 24, 2026 | Monday's Menopause
During menopause, taking care of your heart becomes especially important. Blood pressure is one simple number worth keeping an eye on as part of your overall cardiovascular health. A whole-food, plant-based lifestyle can be a powerful part of that picture. Filling...
