by Rita Anthony | Jul 20, 2026 | Monday's Menopause
Hot flashes are one of the most well-known symptoms of menopause, but many women also notice they become more sensitive to heat in general. A room that once felt comfortable may suddenly seem too warm and even small changes in temperature can leave you feeling...
by Rita Anthony | Jul 13, 2026 | Monday's Menopause
When most people think about menopause, they think of hot flashes and night sweats. But hormonal changes during menopause may also contribute to higher blood pressure in some women, often without obvious symptoms. That’s one reason regular blood pressure checks...
by Rita Anthony | Jul 6, 2026 | Monday's Menopause
Many women notice changes in muscle strength during menopause. As estrogen levels naturally decline, maintaining muscle becomes more challenging, making strength-building habits more important than ever. The good news is that healthy lifestyle choices can help support...
by Rita Anthony | Jun 29, 2026 | Monday's Menopause
Menopause is a natural stage of life, yet it often seems to come with an endless list of products, supplements, tests and treatments. While a small percentage of women may truly need medical care, many experts agree that healthy lifestyle habits should remain the...
by Rita Anthony | Jun 22, 2026 | Monday's Menopause
Have you noticed that you’re feeling hungrier than usual lately? Many women report changes in appetite during menopause, including feeling hungry more often, experiencing stronger cravings or feeling less satisfied after meals. Researchers are still studying...
by Rita Anthony | Jun 15, 2026 | Monday's Menopause
If you’ve spent any time on social media lately, you’ve probably seen claims that menopausal women need intense workouts, boot camps, heavy lifting programs or complicated exercise routines to stay healthy and manage their weight. But is more always...
