by Rita Anthony | Apr 27, 2026 | Monday's Menopause
Some symptoms don’t always mean what we think they do. Fatigue, weight changes, mood shifts, brain fog, even changes in temperature sensitivity, these are often associated with menopause. But they can also be linked to thyroid function, which is why confusion between...
by Rita Anthony | Apr 20, 2026 | Monday's Menopause
Bloating is one of those symptoms many women notice during menopause, but is it only hormonal? While hormonal shifts can play a role, gut health is often part of the picture too. The way your body digests and processes food can directly impact how you feel day to day....
by Rita Anthony | Apr 13, 2026 | Monday's Menopause
Hair thinning is one of those changes many women notice during menopause, but the question is, is it only hormonal? While shifting hormones do play a role, nutrient intake is often overlooked. Low levels of key nutrients like iron, zinc and protein can quietly...
by Rita Anthony | Apr 6, 2026 | Monday's Menopause
For this Menopause Monday, I wanted to share something interesting about energy, especially if you’ve been relying on coffee, tea or energy drinks to get through the day. Caffeine can feel like it’s helping, but it’s really just a temporary boost. It stimulates your...
by Rita Anthony | Mar 30, 2026 | Monday's Menopause
For this Menopause Monday, I wanted to share something interesting I came across while looking at some of these menopause supplements newly on the market. Some supplements can feel like they’re helping, but research shows the picture is more complex. One factor often...
by Rita Anthony | Mar 23, 2026 | Monday's Menopause
There’s a lot of talk right now about amino acids during menopause, so let’s keep it simple and clear! If you think you’re only getting amino acids in snack bars, shake powders and other supplements (or meat), think again. You’re also getting...
