“Fried” Rice

Course Side Dish

Ingredients
  

  • 4 cup leftover rice
  • 1 small onion diced
  • 1 carrot diced
  • 1 cup frozen peas - thawed
  • 1/4 cup low sodium, gluten free Tamari sauce (this is an alternative soy sauce)
  • 1/2 cup or more water to sauté veggies

Instructions
 

  • In a wok or large nonstick pan heat to medium and add onion and carrot.
  • Sauté until soft as you desire.
  • You can add more water to sort of “boil” these to cook completely if you wish.
  • Once water is evaporated add your rice in 1 Cup increments to heat the rice through and add splashes of the tamari sauce.
  • Do this until all the rice and all tamari is in then add your frozen peas, give it a stir to even out the veggies throughout the rice and ENJOY! 
Keyword oil-free, Vegan

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We specialize in high starch, low fat, oil-free cooking. This isn’t considered a diet but an actual lifestyle. The side effects of this lifestyle have been known to include, weight loss, clear skin, the reverse of diabetes, the reverse of erectile dysfunction and even heart disease and hypertension. 

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