Green Bean Casserole (dairy free, low fat, vegan)

NuYu Nourish is a whole food, plant-based, (vegan) chef service headquartered in Ohio.

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8 oz mushrooms (criminal-small brown) sliced
1 onion X2 large sweet (one to dehydrated if desired
1/2 shallot diced
2 cloves garlic minced
1 T soy/Tamari sauce
2 T Corn starch
1 cup plant milk
Salt/pepper to taste


Preheat oven to 350 degrees.

Whisk milk and cornstarch set aside.

Sauté mushrooms in water or non-stick until soft add onion, sauté for another 4 min., add shallot and garlic and sauté 1 more minute.

Whisk milk/cornstarch mix once more and add to pan. This will thicken nicely when it hits the pan. Stir. Salt and pepper to taste.

Place the thawed beans in casserole dish of choice (9 inch). Add sauce cover and cook 30 min. Take lid off and check the sauce for thickness. If you need more ad another half cup with whisked 1 T of cornstarch (make sure you whisk cold!). Add half the dehydrated onion, recover and bake another 30 min. (I also rotate casserole dish at this point.

Remove lid, give a stir and add the last of the dehydrated onion and serve!

Note: This recipe can be doubled or quadrupled!

What People Are Saying

“I am a touring recording artist and also a Vegan which can sometimes mean rice and veggies more than I want on the road.

I was in Columbus for a couple of days performing and a friend hooked me up with Rita (NuYu Nourish). She pre cooked 3 meals a day for me for the days I was in town and everything was absolutely delicious and healthy and SO convenient to have on the go!

I highly recommend her for any personal chef or catering needs you may have! She ROCKS!”

"Rita prepares and cooks for me on a weekly basis. She prepares vegan and oil free dishes to accommodate my dietary needs and lifestyle goals. She is extremely talented and passionate about her cooking as well as helping people achieve their health goals through nutritious, delicious and cruelty-free meals. Rita's food is creative and complementary. A great example, is the Gypsy Bowls(lunch favorite) she prepares. She will customize the bowls with your favorite flavors tossing in her own unique flair that gives you a tasty and healthy dish. Rita is a time saver for me. Preparing delicious and affordable vegan fare. I am so happy I found her. She is a delight! I can't say enough good things about Rita and NuYu Nourish."

"Rita is amazing!!! Her food is flavorful and tasty without any added oil!! Her sriracha ranch sauce is the best! You can put it on anything from salads, potatoes to pasta and it’s oh so good!!! I haven’t had anything that Rita has made that I haven’t raved about! She is a very talented chef!"

"Great and convenient service for busy people who want to eat healthy. Wonderful dishes! The mashed potatoes and gravy are one of my favorites. :)"

"I love Rita and I love her food! She is fun, energetic, and her food is AMAZING. She is extremely knowledgeable with plant-based nutrition and she knows how to make it taste delicious without oil, dairy, or animal products on the menu. You cannot go wrong with anything on her menu or with her in-house services. She's a plant-based culinary genius!"

"Rita is amazing! She's super easy to work with and all of her food is really great. You pick a dish and she takes care of the rest. It's so great to come home to a fridge of delicious food."

"We have been lucky to have Rita as our vegan chef for several months now. All of her recipes are delicious - seriously, her vegan lasagna is better than ANY lasagna we've ever tried! Her services are very affordable and she is quite knowledgeable about the intricacies of vegan diet. Wether you are ready to make a full transition to vegan diet or, you simply want to try it out for a while - Rita 's got you covered!"

"Delicious healthy food made with love and care according to your personal health and taste needs. Highly recommend NuYu Nourish!! :D"
"Had the Thanksgiving dinner! Everything was wonderful! Great, healthy food!"


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