by Rita Anthony | May 13, 2026 | Appetizers
Mushroom & Spinach Rice Bowl 1 cup rice (jasmine, basmati or brown)2 cups water (for rice)8 oz mushrooms, sliced3 garlic cloves, minced4 cups fresh spinach3 tbsp low-sodium soy sauce2–3 tbsp water (for sautéing)Salt, pepper and fresh herbs (green onions, parsley...
by Rita Anthony | Apr 28, 2026 | Salads, Tasty Tuesday
This Tasty Tuesday is all about a mix that’s bright, a little unexpected and incredibly refreshing, mango and black bean salad. You get natural sweetness from the mango, balanced with the heartiness of black beans, a squeeze of lime and a little heat if you want it....
by Rita Anthony | Apr 27, 2026 | Monday's Menopause
Some symptoms don’t always mean what we think they do. Fatigue, weight changes, mood shifts, brain fog, even changes in temperature sensitivity, these are often associated with menopause. But they can also be linked to thyroid function, which is why confusion between...
by Rita Anthony | Apr 26, 2026 | Beverages, Seasonal Sunday
Some ingredients stand out the moment you see them and hibiscus is one of them. With its deep red color and bold, tangy flavor (often compared to cranberry), hibiscus brings both vibrancy and a refreshing edge. It’s most commonly enjoyed as an iced tea that feels both...
by Rita Anthony | Apr 24, 2026 | Desserts & Snacks, Friday Faves
This Friday fave is all about edamame, but with a little more flavor and texture to keep things interesting. Roasting gives the pods a slightly crisp, blistered edge while keeping the inside tender. Brushed with a light layer of citrusy chili flavor (like a...
