by Rita Anthony | Mar 31, 2026 | Appetizers, Tasty Tuesday
This Tasty Tuesday, we’re keeping things light, clean and refreshing with a no-oil, no-added-fat twist on a classic, Chickpea “Tuna” Lettuce Wraps. It’s bright, satisfying and packed with simple, wholesome ingredients. Recipe Ingredients: 1 can (15 oz) chickpeas,...
by Rita Anthony | Mar 30, 2026 | Monday's Menopause
For this Menopause Monday, I wanted to share something interesting I came across while looking at some of these menopause supplements newly on the market. Some supplements can feel like they’re helping, but research shows the picture is more complex. One factor often...
by Rita Anthony | Mar 29, 2026 | Seasonal Sunday
For this Seasonal Sunday, I wanted to highlight a simple ingredient that doesn’t always get the attention it deserves, Chayote Squash. Chayote is light, crisp and incredibly versatile. It has a clean, mild flavor that takes on whatever you pair it with, making it...
by Rita Anthony | Mar 28, 2026 | Savory Saturday
For this Savory Saturday, I wanted to talk about something that feels truly special when it shows up, ramps. Ramps (wild leeks) are one of those ingredients people genuinely wait all year for. They grow wild in the forest floors of the eastern United States and parts...
by Rita Anthony | Mar 27, 2026 | Friday Faves
Rice cakes! Here’s a brand that really has something for everyone, Lundberg Family Farms. They do such a great job with variety. The Lightly Salted Brown Rice Cakes are simple and clean, the Tamari Seaweed Rice Cakes bring that deep, savory, umami flavor and if you...
