Creamy Tortilla Soup
Ingredients
- 1 small can diced tomatoes
- 1 can pinto beans rinsed
- 1 small onion diced
- 1 green bell pepper diced
- 4 cloves garlic minced
- 1 tbsp maple syrup or brown sugar
- 1 tbsp oregano
- 1 bay leave
- 8 cups water
- 1-2 chipotle peppers in adobe sauce (plus about 2 tsp sauce or to taste)
- 1/3 cup cashews soaked and rinsed
- 1/3 cup plant milk
- 1 cup roasted corn (see notes)
Instructions
- Set the Instant Pot to sauté. Add the onion and cook for about 2 minutes. Add the bell pepper and garlic, then turn off the Instant Pot. (Keep some water nearby to prevent sticking.)
- Add the diced tomatoes, pinto beans, maple syrup (or brown sugar), oregano, bay leaf and water. Stir to combine.
- Secure the lid, set the valve to sealing and cook on manual (high pressure) for 5 minutes.
- Once done, carefully perform a manual release.
- Open the lid and remove the bay leaf (it will likely be floating on top).
- Add the prepared cashew cream (see note below) and stir well to combine.
- Season with salt to taste and serve with baked corn tortillas, green onions or cilantro.
Notes

I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
