The next subject I want to cover is Weight Management. Remember the symptoms you experience are all manageable and you can have control over them.

Weight Management: Menopause can bring about changes in metabolism and make weight management more challenging. Plant-based diets tend to be lower in calorie density and saturated fats, which can help women maintain a healthy weight and reduce the risk of weight-related health issues.

Hello, legumes! These gems are loaded with protein and fiber. They will fill you up and are naturally low in fat. These phytoestrogen symptom suppressing foods include:

  • Chick peas
  • Lentils
  • Split peas
  • Edamame
  • Black beans

Naturally, I have listed some of my dishes below. These help my clients discover the simplicity of how to prepare and include in their meal plans.

Teriyaki Chick Peas, soaked & freshly cooked
Indian Dal with “red” lentils and chard
Split Pea soup
Black Bean Burgers

As always, I make no medical claims. The research regarding a plant-based lifestyle speaks for itself. Because you are here, my help is yours.

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