Queso No Dairy Dip

NuYu Nourish is a whole food, plant-based, (vegan) chef service headquartered in Ohio.

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A Staple in Our Lives

Queso has been a staple in our lives for years. But since going plant-based, clean eating, I decided to go on testing journey to find my own rendition of this amazing snack. Note: This isn’t my lowest fat dish, but it is nice for a treat day.

I start with cashews as the base. Yes cashews! I then discovered this very usual product I’ve passed over at the store many times in the “international” isle called, “chipotle peppers in adobe sauce”. Hmmmm.

These two items coupled with my homemade salsa was out of this world! My husband said it was better then what we used to eat (that which contained dairy, cream cheese to be exact). A friend of ours was recently over after Thanksgiving and when I told him I was making it for a snack, he was quite disappointed I wasn’t making the traditional one of my mine from the past.

I told him to just try it and see what you think. His response was, “WOW, oh my gosh I LOVE it!”

Here we go….


1 cup raw cashews or cashew pieces
2- chipotle peppers in adobe sauce
1-2 tbsp. adobe sauce
1 tablespoon nutritional yeast
salt to taste
5 cups homemade salsa (*see recipe below)


Soak the cashews in boiling water enough to cover for at least a half hour. Drain and reserve water, and toss the cashews, salt, adobe sauce and peppers in a blender and add some water and blend until smooth adding more water but making sure it’s nice and thick. Place in a bowl with the salsa and microwave in 30 second intervals. Stir in between intervals and serve hot with low fat baked corn tortillas.

Note: You can use more or less adobe and peppers to you liking. It gives the recipe a nice smokey flavour so indulge!



1 small onion quartered
8 jalapenos quartered
6-8 tomatoes
juice of half a lime
salt to taste


Quarter the onion and place in the blender. Quarter the jalapenos and place in blender. Place as many seeds as you wish for heat. I use a lot. You can add the lime juice now. Chop up in blender (or food processor). Remove and put into a bowl large enough to hold the tomatoes. Core and quarter the tomatoes, add salt and place in blender and chop. Add this to the salsa and taste to adjust any salt, lime juice or more seeds for heat.

What People Are Saying

“I am a touring recording artist and also a Vegan which can sometimes mean rice and veggies more than I want on the road.

I was in Columbus for a couple of days performing and a friend hooked me up with Rita (NuYu Nourish). She pre cooked 3 meals a day for me for the days I was in town and everything was absolutely delicious and healthy and SO convenient to have on the go!

I highly recommend her for any personal chef or catering needs you may have! She ROCKS!”

"Rita prepares and cooks for me on a weekly basis. She prepares vegan and oil free dishes to accommodate my dietary needs and lifestyle goals. She is extremely talented and passionate about her cooking as well as helping people achieve their health goals through nutritious, delicious and cruelty-free meals. Rita's food is creative and complementary. A great example, is the Gypsy Bowls(lunch favorite) she prepares. She will customize the bowls with your favorite flavors tossing in her own unique flair that gives you a tasty and healthy dish. Rita is a time saver for me. Preparing delicious and affordable vegan fare. I am so happy I found her. She is a delight! I can't say enough good things about Rita and NuYu Nourish."

"Rita is amazing!!! Her food is flavorful and tasty without any added oil!! Her sriracha ranch sauce is the best! You can put it on anything from salads, potatoes to pasta and it’s oh so good!!! I haven’t had anything that Rita has made that I haven’t raved about! She is a very talented chef!"

"Great and convenient service for busy people who want to eat healthy. Wonderful dishes! The mashed potatoes and gravy are one of my favorites. :)"

"I love Rita and I love her food! She is fun, energetic, and her food is AMAZING. She is extremely knowledgeable with plant-based nutrition and she knows how to make it taste delicious without oil, dairy, or animal products on the menu. You cannot go wrong with anything on her menu or with her in-house services. She's a plant-based culinary genius!"

"Rita is amazing! She's super easy to work with and all of her food is really great. You pick a dish and she takes care of the rest. It's so great to come home to a fridge of delicious food."

"We have been lucky to have Rita as our vegan chef for several months now. All of her recipes are delicious - seriously, her vegan lasagna is better than ANY lasagna we've ever tried! Her services are very affordable and she is quite knowledgeable about the intricacies of vegan diet. Wether you are ready to make a full transition to vegan diet or, you simply want to try it out for a while - Rita 's got you covered!"

"Delicious healthy food made with love and care according to your personal health and taste needs. Highly recommend NuYu Nourish!! :D"
"Had the Thanksgiving dinner! Everything was wonderful! Great, healthy food!"


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