by Rita Anthony | Apr 23, 2026 | Thankful Thursday
You’ve probably seen it on menus before and wondered, what exactly is Seitan (say-tan)? Seitan is a plant-based protein made from wheat gluten, known for its firm, chewy texture that makes it a popular option in many savory dishes. It’s been used for centuries,...
by Rita Anthony | Apr 22, 2026 | Side Dishes, Wellness Wednesday
Some ingredients don’t get enough attention and tempeh is definitely one of them. Tempeh is made from fermented soybeans, giving it a firm texture and a slightly nutty, savory flavor. It’s satisfying and holds up well to different cooking methods, making it a great...
by Rita Anthony | Apr 21, 2026 | Tasty Tuesday
Sometimes the simplest combinations end up being the most satisfying. This Tasty Tuesday is all about easy, cozy flavor, Mushroom & Spinach Rice Bowl. Savory mushrooms and tender spinach, sautéed in just water, piled over fluffy rice with fresh herbs. Warm,...
by Rita Anthony | Apr 20, 2026 | Monday's Menopause
Bloating is one of those symptoms many women notice during menopause, but is it only hormonal? While hormonal shifts can play a role, gut health is often part of the picture too. The way your body digests and processes food can directly impact how you feel day to day....
by Rita Anthony | Apr 19, 2026 | Seasonal Sunday
Some ingredients don’t come from farms or shelves, they’re found. Morel mushrooms are one of those rare spring finds that grow wild in wooded areas, often hidden beneath leaves and near trees. They can’t be cultivated the usual way, which makes their short appearance...
