Menopause Management-Article II

Menopause Management-Article II

The next subject I want to cover is Weight Management. Remember the symptoms you experience are all manageable and you can have control over them. Weight Management: Menopause can bring about changes in metabolism and make weight management more challenging....
Menopause Management-Article I

Menopause Management-Article I

A plant-based diet can offer numerous benefits for women going through menopause. Menopause is a natural transition that typically occurs in women around their late 40s or early 50s, and it marks the end of menstruation and reproductive years. During this time,...
Creamy Thanksgiving Veggie Soup

Creamy Thanksgiving Veggie Soup

  Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...
Thanksgiving Salad w/Marinated Mushroom

Thanksgiving Salad w/Marinated Mushroom

  Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion...
Tahini Sauce

Tahini Sauce

  Tahini Sauce WaterTahiniLemon juice1-2 cloves garlic1/4 tsp crushed red peppers ((I use habaneros))Salt to taste Blend water, tahini and garlic until smooth. Add the tahini and blend again. Thin with water if necessary. Add crushed reds and pulse. Add salt to...