by Rita Anthony | Mar 26, 2026 | Thankful Thursday
For this Thankful Thursday, I wanted to share one simple ingredient I truly appreciate in my kitchen, Tamari Sauce. I love using San-J’s tamari (the green label). It’s a gluten-free soy sauce and one of the lowest in sodium, which makes it a staple I feel good about...
by Rita Anthony | Mar 25, 2026 | Wellness Wednesday
Today’s spotlight is on a simple, nourishing vegetable that brings comfort and freshness to everyday meals, calabacita squash. Similar to zucchini but with a soft yellow interior, calabacita squash has a slightly sweeter, more delicate flavor. When added to broths and...
by Rita Anthony | Mar 24, 2026 | Appetizers, Tasty Tuesday
Today, I’m having a little fun with it, by tossing it with chickpeas for a quick, satisfying twist. It’s simple, flavorful and perfect as a side dish or added to a nourishing bowl. Korean Gochujang Chickpeas Servings: 2–3 Ingredients: 1 can (15 oz) chickpeas, drained...
by Rita Anthony | Mar 23, 2026 | Monday's Menopause
There’s a lot of talk right now about amino acids during menopause, so let’s keep it simple and clear! If you think you’re only getting amino acids in snack bars, shake powders and other supplements (or meat), think again. You’re also getting...
by Rita Anthony | Mar 22, 2026 | Seasonal Sunday
As the seasons begin to shift, it’s the perfect time to enjoy meals that feel both comforting and nourishing, something warm, flavorful and easy to come back to throughout the week. Today’s spotlight is a cozy favorite, Tortilla Soup. This plant-based version is rich,...
