by Rita Anthony | Sep 25, 2026 | Friday Faves
Have you ever wondered where couscous comes from? Couscous has a long history in North Africa, where it has been prepared and enjoyed for generations. Traditional couscous is made from semolina and wheat flour that are formed into tiny granules and steamed. Today,...
by Rita Anthony | Sep 24, 2026 | Thankful Thursday
Today, I’m feeling thankful for the changing seasons. As much as I love summer and all the wonderful fruits and vegetables it brings, summer doesn’t last forever and that’s part of what makes seasonal food so special. As we move into fall, new foods...
by Rita Anthony | Sep 23, 2026 | Wellness Wednesday
When we think about staying hydrated, we often think about hot summer days. But your body still needs plenty of water when the temperatures drop! Cooler weather can make us feel less thirsty, so it’s easy to go through the day without drinking as much water as...
by Rita Anthony | Sep 22, 2026 | Appetizers
Chili-Cheese Sweet Potato Fries 2 large sweet potatoes2 cups my Three-Bean Chili½ cup my creamy plant-based “cheese” sauce2 green onions, slicedFresh cilantro, chopped (optional)Freshly ground black pepper, optional Preheat oven to 425°F. Wash and cut the sweet...
by Rita Anthony | Sep 22, 2026 | Tasty Tuesday
Who says sweet potatoes are only for side dishes? These Chili-Cheese Sweet Potato Fries turn them into a delicious and satisfying meal! Start with oven-baked sweet potato fries, then pile them high with my Three-Bean Chili and drizzle with my creamy plant-based...
