by Rita Anthony | Jul 7, 2026 | Tasty Tuesday
With temperatures skyrocketing pretty much all over the world, I came up with this quick frozen delight, as grapes are readily available in most regions. Many states north of Florida are currently hitting triple-digit temperatures, even higher than Florida itself....
by Rita Anthony | Jul 6, 2026 | Monday's Menopause
Many women notice changes in muscle strength during menopause. As estrogen levels naturally decline, maintaining muscle becomes more challenging, making strength-building habits more important than ever. The good news is that healthy lifestyle choices can help support...
by Rita Anthony | Jul 5, 2026 | Seasonal Sunday
Fresh mint is one of summer’s most refreshing herbs. Its bright, cool flavor can instantly add freshness to salads, grain bowls, fruit, infused water and other seasonal dishes. One of my favorite ways to use fresh mint is in my Mediterranean Bowl. My secret to...
by Rita Anthony | Jul 4, 2026 | Savory Saturday
Red, White & Blue Nice Cream Parfait White "Ice Cream"1 14-ounce package firm silken tofu½ cup raw cashews (soaked overnight, rinsed and drained)2 frozen bananas2 –3 Medjool dates (pitted)1 teaspoon vanilla extract1 tablespoon fresh lemon juicePinch of...
by Rita Anthony | Jul 4, 2026 | Savory Saturday
Celebrate the Fourth of July weekend with a festive dessert made from nature’s sweetest ingredients. Creamy banana nice cream layered with fresh berries creates a colorful treat that’s naturally sweet, refreshing and perfect for this weekend’s...
