by Rita Anthony | Jan 5, 2026 | Monday's Menopause
Today I’m sharing a simple, plant-based snack you can make in minutes, Peanut Butter Banana Energy Bites. During menopause, symptoms like low energy, cravings, mood swings and blood sugar dips are very common. Having an easy, nourishing snack ready can help support...
by Rita Anthony | Jan 4, 2026 | Seasonal Sunday
Lately, there’s a quiet shift happening in plant-based kitchens. More people are choosing to eat the plants themselves: seaweed, algae and other nutrient-dense greens, simply and intentionally, instead of capsules and powders. Sea vegetables like nori, wakame and...
by Rita Anthony | Jan 3, 2026 | Savory Saturday
As we step into the New Year, sometimes the most powerful reset is also the simplest. One gentle option I’ve used myself is a potato reset, centering meals around plain potatoes paired with non-starchy vegetables. No butter. No oil. Just simple, nourishing foods that...
by Rita Anthony | Dec 27, 2025 | Savory Saturday
Today’s inspiration is all about contrast and surprise, Pears with Herbs. Pears bring a gentle sweetness that becomes something entirely different when paired with savory herbs and a dash of cayenne pepper. Try slicing them and tossing with a dusting of ground...
by Rita Anthony | Dec 26, 2025 | Friday Faves
This week’s Friday Faves is all about bold, cozy comfort, Chili Garlic Noodles. Simple, satisfying and packed with garlicky heat. Instead of more leftovers from Christmas Eve or Christmas Day, try this dish for a fresh, flavorful twist that will make your weekend...
