Green Bean Casserole

Green Bean Casserole

  Green Bean Casserole 24 oz Frozen green beans of choice (I use French)8 oz cremini mushrooms sliced2 large onions (1 to slice lengthwise to dehydrate, 1 chopped)1 shallot minced4 cloves garlic mincedPinch poultry “seasoning”2 tbsp low sodium, gluten free Tamari...
Succulent Spaghetti Squash

Succulent Spaghetti Squash

Back in my low to no carb days, I once tried spaghetti squash. Well I was not a fan. It was bland, my tastebuds thought, until I went plant-based some years later. You know it only takes 10 days to change the “buds”? They really are your buds! Your buddies! Now, I...
Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

Pumpkin Spice Pancakes This simple recipe requires minimal ingredients and anyone can make this. 1 Cup flour (I use chickpea)1 Cup plant milk 3 Tablespoons pumpkin puree1 Tablespoon maple syrup1 Tablespoon pumpkin spice1/2 Teaspoon vanilla extract1 Tablespoon baking...
Stir Fri-DAY

Stir Fri-DAY

  Stir Fri-DAY NOODLES:12 oz. Rice noodles per package instructions (OR)4 cups Cooked riceVEG:1 Red pepper sliced thin small onion wedged8 oz mushroom sliced thin8 oz Green beans (can be frozen)1 lb. BroccoliAt this point really see that anything goes for...
Longing for Spring Angel Hair Pasta

Longing for Spring Angel Hair Pasta

Several days ago I decided to post this picture on Instagram and Facebook as the creation was so incredibly delicious. It is a pasta dish which involves MACERATED tomatoes. It received such an overwhelming amount of “likes”, that I just had to make this my...