by Rita Anthony | Jun 15, 2024 | Recipes
Simple Potato Salad My oil free creation for health and weight loss 6 Red (or yellow skin potatoes) cut in half lengthwise then sliced thin in half moon shapes1 Celery stalk sliced thin1 half red onion sliced thin2 T Red wine vinegar 2 T Dijon mustard1 tsp maple syrup...
by Rita Anthony | Nov 20, 2023 | Recipes
Green Bean Casserole 24 oz Frozen green beans of choice (I use French)8 oz cremini mushrooms sliced2 large onions (1 to slice lengthwise to dehydrate, 1 chopped)1 shallot minced4 cloves garlic mincedPinch poultry “seasoning”2 tbsp low sodium, gluten free Tamari...
by Rita Anthony | Nov 16, 2023 | Recipes
Back in my low to no carb days, I once tried spaghetti squash. Well I was not a fan. It was bland, my tastebuds thought, until I went plant-based some years later. You know it only takes 10 days to change the “buds”? They really are your buds! Your buddies! Now, I...
by Rita Anthony | Oct 3, 2023 | Recipes
Pumpkin Spice Pancakes This simple recipe requires minimal ingredients and anyone can make this. 1 Cup flour (I use chickpea)1 Cup plant milk 3 Tablespoons pumpkin puree1 Tablespoon maple syrup1 Tablespoon pumpkin spice1/2 Teaspoon vanilla extract1 Tablespoon baking...
by Rita Anthony | Sep 13, 2019 | Recipes
Stir Fri-DAY NOODLES:12 oz. Rice noodles per package instructions (OR)4 cups Cooked riceVEG:1 Red pepper sliced thin small onion wedged8 oz mushroom sliced thin8 oz Green beans (can be frozen)1 lb. BroccoliAt this point really see that anything goes for...
