by Rita Anthony | Nov 20, 2023 | Recipes
Green Bean Casserole 24 oz Frozen green beans of choice (I use French)8 oz cremini mushrooms sliced2 large onions (1 to slice lengthwise to dehydrate, 1 chopped)1 shallot minced4 cloves garlic mincedPinch poultry “seasoning”2 tbsp low sodium, gluten free Tamari sauce2...
by Rita Anthony | Oct 3, 2023 | Recipes
Pumpkin Spice Pancakes This simple recipe requires minimal ingredients and anyone can make this. 1 Cup flour (I use chickpea)1 Cup plant milk 3 Tablespoons pumpkin puree1 Tablespoon maple syrup1 Tablespoon pumpkin spice1/2 Teaspoon vanilla extract1 Tablespoon...
by Rita Anthony | Sep 13, 2019 | Recipes
Stir Fri-DAY NOODLES:12 oz. Rice noodles per package instructions (OR)4 cups Cooked riceVEG:1 Red pepper sliced thin small onion wedged8 oz mushroom sliced thin8 oz Green beans (can be frozen)1 lb. BroccoliAt this point really see that anything goes for...
by Rita Anthony | Feb 2, 2017 | Recipes
It may be a tad early to start thinking about recipe picks for Super Bowl Sunday, but I don’t see anything wrong with some preparedness. I recall hosting my first “meatless”, whole food, plant based, vegan super bowl party. I was nervous and hoping...
