Yes, you read that right—chocolate AND avocado come together for a creamy, decadent treat that’s naturally oil-free and packed with healthy fats. It’s easy to make, uses simple ingredients, and is sure to satisfy your sweet tooth without compromising your plant-based goals.
Here’s the Recipe:
Ingredients:
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- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- 1 Tablespoon maple syrup (adjust to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: fresh berries or shredded coconut for topping
Instructions:
- Scoop the avocado flesh into a food processor or blender.
- Add the cocoa powder, maple syrup, vanilla extract and a pinch of sea salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste-test and adjust sweetness with a bit more maple syrup, if desired.
- Serve chilled, topped with berries, coconut, or even a sprinkle of cinnamon.
This mousse is rich, velvety and indulgent—without any oil or processed ingredients! It’s perfect as a snack, dessert or even as a spread for toast or fruit.
Why You’ll Love It:
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- Quick and easy to make
- Packed with nutrients like fiber and heart-healthy fats
- Completely plant-based and oil-free
Try it out this weekend and let me know what you think! I’d love to hear your ideas for toppings or creative ways to serve it.
NOTE: For a lower fat version, convert to half ripe banana, half avocado ratio. Ok?
If you’d like my PUMPKIN MOUSSE RECIPE, PLEASE REPLY! 🧡
Here’s to a delicious, oil-free Friday night treat!
💛🧡🤎
Give this recipe a try. and Let me know how it turns out on my Facebook, and feel free to share your photos and feedback!💚
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
