by Rita Anthony | Jul 22, 2026 | Wellness Wednesday
Juicing fruit may seem like the healthiest choice, but whole fruit offers something juice simply can’t provide, fiber. Fiber works together with the fruit’s natural sugars, helping you feel satisfied while slowing the absorption of those sugars. When fruit...
by Rita Anthony | Jul 15, 2026 | Wellness Wednesday
Freshly ground black pepper can make a surprising difference in both flavor and nutrition. Grinding whole peppercorns just before serving releases their fresh aroma and bold taste, making soups, salads, vegetables, beans and grain bowls even more flavorful than using...
by Rita Anthony | Jul 8, 2026 | Wellness Wednesday
Did you know you can roast vegetables without using oil? Using parchment paper, vegetable broth or even a little water allows vegetables to caramelize while letting their natural flavors shine. From broccoli and cauliflower to carrots, Brussels sprouts and sweet...
by Rita Anthony | Jul 1, 2026 | Wellness Wednesday
Have your greens, celery, broccoli or even carrots started to look a little wilted, soft or limp? Before throwing them away, try giving them an ice bath. Simply place the vegetables in a bowl of ice water for about 15–30 minutes. Many vegetables absorb some of the...
by Rita Anthony | Jun 24, 2026 | Wellness Wednesday
Many people think that if they’re eating a salad, they’re automatically making a healthy choice. However, when oil-based dressings, cheese, breaded fried chicken, bacon bits and other high-fat toppings are added, that healthy salad can quickly become...
by Rita Anthony | Jun 17, 2026 | Wellness Wednesday
Here’s a simple wellness tip that many people overlook: Slow down when you eat. In today’s busy world, it’s easy to eat while working, scrolling on your phone, watching television or rushing from one task to the next. But taking a little extra time...
