by Rita Anthony | Feb 18, 2026 | Wellness Wednesday
Not all lemons are the same. Meyer lemons are softer, slightly sweet and more floral than traditional lemons. Think of them as winter’s gentle citrus, bright without the sharp bite. That matters, especially in midlife. A squeeze of citrus can support digestion,...
by Rita Anthony | Feb 11, 2026 | Wellness Wednesday
Meet Chioggia beets, often called candy cane beets and once you see them sliced, you’ll understand why. Naturally striped and slightly sweeter than traditional red beets, Chioggias bring instant visual interest to winter plates without needing anything fancy. Their...
by Rita Anthony | Feb 4, 2026 | Wellness Wednesday
For Wellness Wednesday, I want to share one small ingredient that quietly supports the body in a big way. Medjool dates are naturally sweet and deeply nourishing. They offer steady energy without spikes, support digestion and satisfy cravings in a way that feels calm...
by Rita Anthony | Jan 21, 2026 | Wellness Wednesday
For Wellness Wednesday, we’re giving a little love to one of the most quietly powerful greens, Spinach. Tender and mild when raw, spinach blends beautifully into salads and mixes easily with other lettuces without overpowering them. Its soft, slightly silky texture...
by Rita Anthony | Jan 7, 2026 | Wellness Wednesday
For Wellness Wednesday, I’m sharing a simple but important kitchen tip that can help keep your food fresher, safer and more nutritious, how you store your mushrooms matters. Mushrooms are living organisms. Even after you bring them home from the store, they’re...
by Rita Anthony | Dec 17, 2025 | Wellness Wednesday
For this Wellness Wednesday, I want to share one small technique I use all the time that makes plant-based cooking more flavorful without adding oil or extra ingredients. Before cooking grains like quinoa, brown rice or barley, I always toast them briefly in a dry...
