by Rita Anthony | Mar 25, 2026 | Wellness Wednesday
Today’s spotlight is on a simple, nourishing vegetable that brings comfort and freshness to everyday meals, calabacita squash. Similar to zucchini but with a soft yellow interior, calabacita squash has a slightly sweeter, more delicate flavor. When added to broths and...
by Rita Anthony | Mar 18, 2026 | Soups, Wellness Wednesday
If you’re looking for something light, refreshing and easy to take with you, today’s spotlight is a simple twist on a classic, Tomato Gazpacho. Traditionally enjoyed in warmer months, gazpacho is a chilled soup made with blended vegetables. Since fresh tomatoes aren’t...
by Rita Anthony | Mar 11, 2026 | Wellness Wednesday
For this week’s Wellness Wednesday, I’m highlighting papaya, a sweet, vibrant tropical fruit native to southern Mexico and Central America that is now grown throughout tropical regions around the world. Surprisingly, it’s also very easy to prepare. Papaya is...
by Rita Anthony | Mar 4, 2026 | Wellness Wednesday
Lately I’ve been feeling pineapple, but not cold, not in a smoothie. I wanted it warm, caramelized, slightly smoky. So I sliced a fresh pineapple into thick pieces and charred them in a hot non-stick pan until the edges turned golden and lightly sticky. The flavor...
by Rita Anthony | Feb 25, 2026 | Wellness Wednesday
Today’s tip is simple, but powerful. If your oil-free meals ever taste like they’re “missing something,” this small step can completely transform the flavor. Toast Your Spices Before Adding Liquid One of the easiest ways to build richer flavor without using oil is to...
by Rita Anthony | Feb 18, 2026 | Wellness Wednesday
Not all lemons are the same. Meyer lemons are softer, slightly sweet and more floral than traditional lemons. Think of them as winter’s gentle citrus, bright without the sharp bite. That matters, especially in midlife. A squeeze of citrus can support digestion,...
