by Rita Anthony | Nov 26, 2025 | Wellness Wednesday
Hi there! Bad breath is more common than most people realize and the solution often starts with simple, plant-forward habits. Halitosis can stem from dry mouth, oral bacteria or digestion, but supporting your body naturally can make a big difference. Staying hydrated...
by Rita Anthony | Nov 19, 2025 | Wellness Wednesday
Hi there! This Wellness Wednesday, I’m excited to highlight one of nature’s most treasured ingredients, the Chanterelle mushroom. These golden, trumpet-shaped beauties are more than just delicious, they’re packed with wellness benefits that support your body in the...
by Rita Anthony | Nov 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Meet the adzuki bean, small, red and mighty! Packed with protein, fiber and minerals, these little gems are a plant-based powerhouse. To prepare: Use 1 cup dried adzuki beans. Soak them for 6–8 hours. Rinse the beans, then cook in your...
by Rita Anthony | Nov 5, 2025 | Wellness Wednesday
Good Morning, This Wellness Wednesday, let’s shine the spotlight on a humble little powerhouse, Mung bean sprouts. Light, crisp and full of life, these sprouts bring more than just crunch to your stir-fries and rice bowls. They’re packed with plant protein, fiber and...
by Rita Anthony | Oct 29, 2025 | Wellness Wednesday
Good Morning, This Wellness Wednesday, let’s celebrate a true unsung hero of healthy eating, Buckwheat! Despite its name, buckwheat isn’t wheat at all, in fact, it’s 100% gluten-free, making it a superstar for anyone avoiding gluten or simply looking to lighten their...
by Rita Anthony | Oct 15, 2025 | Wellness Wednesday
This week’s Wellness Wednesday, let’s shine the spotlight on Enoki mushrooms, the delicate, noodle-like mushrooms that bring both flavor and nutrition to your meals. Enoki mushrooms are naturally low in calories yet packed with antioxidants, B vitamins and...
