by Rita Anthony | Jun 3, 2026 | Wellness Wednesday
I hear it all the time. People tell me they can’t eat potatoes, rice spikes their blood sugar, fruit has too much sugar and carbs are the enemy if you have Type 2 diabetes. For years, people have been taught to fear carbohydrates. But what if we’ve been...
by Rita Anthony | May 20, 2026 | Wellness Wednesday
One wellness trick I use all the time has nothing to do with fancy ingredients. It’s preparation. One of the easiest ways to make nourishing meals feel simpler during the week is prepping a few basics ahead of time instead of trying to cook everything from scratch...
by Rita Anthony | May 13, 2026 | Wellness Wednesday
You’ve probably seen the word sorghum before or heard someone mention it, but many people still aren’t exactly sure what it is. Sorghum is an ancient grain that has been enjoyed for centuries in different parts of the world. It has a mild flavor and pleasantly chewy...
by Rita Anthony | May 6, 2026 | Wellness Wednesday
Welcome to Wellness Wednesday! This Wellness Wednesday, it’s all about bean sprouts, a light, fresh ingredient that adds instant texture, crunch and a subtle lift to everyday meals. You’ve probably seen them before, often served with dishes like Pad Thai or added to...
by Rita Anthony | Apr 29, 2026 | Wellness Wednesday
Welcome to Wellness Wednesday! Sometimes it’s not about adding more, it’s about removing what you don’t need. This week’s wellness tip is simple, cooking without oil. Oil is often seen as harmless (or even healthy), but it’s one of the most calorie-dense ingredients...
by Rita Anthony | Apr 22, 2026 | Wellness Wednesday
Some ingredients don’t get enough attention and tempeh is definitely one of them. Tempeh is made from fermented soybeans, giving it a firm texture and a slightly nutty, savory flavor. It’s satisfying and holds up well to different cooking methods, making it a great...
