by Rita Anthony | Apr 16, 2025 | Wellness Wednesday
Let’s do National Banana Day as part of Wellness Wednesday and when you want a healthy dessert, you can make my chocolate mousse with just a few ingredients you probably already have in your kitchen… Why Bananas Are a Wellness Hero: Potassium: Supports heart health...
by Rita Anthony | Apr 9, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s talk about something simple yet powerful: Why cutting out added oils can be one of the best things you do for your health. Here’s the truth: Most oils, even the so-called “healthy” ones, are highly processed and stripped of their...
by Rita Anthony | Apr 2, 2025 | Wellness Wednesday
This cool, crisp and refreshing Asian Noodle Bowl is packed with vibrant veggies and perfect for a light yet satisfying meal. Topped with my Wasabi Lime Sauce, it’s the ultimate balance of bold flavors and nourishing ingredients! Ingredients: 1 cup cooked rice...
by Rita Anthony | Mar 26, 2025 | Wellness Wednesday
Happy National Spinach Day! Spinach is packed with iron, fiber and antioxidants, making it a powerhouse for energy, digestion and overall well-being. Whether tossed in a vibrant salad, warm soup, pasta or as a side dish, this leafy green is an easy way to nourish your...
by Rita Anthony | Mar 19, 2025 | Wellness Wednesday
Are you ready to take control of your health, embrace a plant-based lifestyle with ease and feel confident in your choices? I’m here to guide you every step of the way with services designed to support your unique journey. Wellness Weekends~ Experience a personalized...
by Rita Anthony | Mar 5, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s talk about a tiny but mighty superfood—walnuts! These brain-shaped nuts aren’t just a coincidence; they’re packed with omega-3 fatty acids, antioxidants and polyphenols, all of which support cognitive function, reduce...
