by Rita Anthony | Jan 5, 2025 | Seasonal Sunday
Happy Seasonal Sunday! Today, let’s talk about spinach, a versatile green that’s available year-round, whether fresh from the market or your local grocery store. Why Spinach is a Must in Your Plant-Based Diet: Nutrient-Packed Spinach is loaded with vitamins A, C, K,...
by Rita Anthony | Dec 29, 2024 | Seasonal Sunday
Hello and happy Sunday! With the winter chill in full swing, there’s nothing better than a warm cup of hot chocolate to soothe your soul. This week, let’s celebrate the comforting spices of the season: cinnamon and cayenne. Why Cinnamon and Cayenne? ♥️ These spices...
by Rita Anthony | Dec 22, 2024 | Seasonal Sunday
Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
by Rita Anthony | Dec 15, 2024 | Seasonal Sunday
Hi there and happy Sunday! This week, let’s talk about cauliflower, a winter-season superstar that’s as nutritious as it is versatile. Why Cauliflower? Cauliflower is a cruciferous vegetable, rich in vitamin C, vitamin K, folate, and fiber. It’s also packed with...
by Rita Anthony | Dec 8, 2024 | Seasonal Sunday
Hello, and happy Sunday! December is the peak season for persimmons, a sweet and vibrant fruit that’s perfect for holiday dishes or snacking on its own. Packed with fiber, vitamins A and C and natural sweetness, persimmons are a true seasonal treat. Where to Find...
by Rita Anthony | Dec 1, 2024 | Seasonal Sunday
Hello, and happy Sunday! December is pomegranate season and this jewel-toned fruit is as nutritious as it is beautiful. Packed with antioxidants, vitamin C and fiber, pomegranates are a festive addition to any plant-based dish. Where to Find Them: Pomegranates are...
