by Rita Anthony | Apr 28, 2026 | Salads, Tasty Tuesday
This Tasty Tuesday is all about a mix that’s bright, a little unexpected and incredibly refreshing, mango and black bean salad. You get natural sweetness from the mango, balanced with the heartiness of black beans, a squeeze of lime and a little heat if you want it....
by Rita Anthony | Apr 21, 2026 | Tasty Tuesday
Sometimes the simplest combinations end up being the most satisfying. This Tasty Tuesday is all about easy, cozy flavor, Mushroom & Spinach Rice Bowl. Savory mushrooms and tender spinach, sautéed in just water, piled over fluffy rice with fresh herbs. Warm,...
by Rita Anthony | Apr 14, 2026 | Breakfasts, Tasty Tuesday
What if your toast didn’t need bread at all? This week’s Tasty Tuesday is all about a simple twist, sweet potato toast with berry mash. It’s naturally sweet, satisfying and feels like a treat while keeping things light and energizing. Roasted sweet potato slices...
by Rita Anthony | Apr 7, 2026 | Tasty Tuesday
For this Tasty Tuesday, I wanted to share a simple recipe that’s full of flavor without needing anything complicated. Balsamic roasted mushrooms are one of those dishes that feel rich and satisfying, yet are made with just a few basic ingredients. Mushrooms are...
by Rita Anthony | Mar 31, 2026 | Appetizers, Tasty Tuesday
This Tasty Tuesday, we’re keeping things light, clean and refreshing with a no-oil, no-added-fat twist on a classic, Chickpea “Tuna” Lettuce Wraps. It’s bright, satisfying and packed with simple, wholesome ingredients. Recipe Ingredients: 1 can (15 oz) chickpeas,...
by Rita Anthony | Mar 24, 2026 | Appetizers, Tasty Tuesday
Today, I’m having a little fun with it, by tossing it with chickpeas for a quick, satisfying twist. It’s simple, flavorful and perfect as a side dish or added to a nourishing bowl. Korean Gochujang Chickpeas Servings: 2–3 Ingredients: 1 can (15 oz) chickpeas, drained...
