by Rita Anthony | Jul 7, 2026 | Tasty Tuesday
With temperatures skyrocketing pretty much all over the world, I came up with this quick frozen delight, as grapes are readily available in most regions. Many states north of Florida are currently hitting triple-digit temperatures, even higher than Florida itself....
by Rita Anthony | Jun 30, 2026 | Tasty Tuesday
Cowboy Caviar is a colorful summer favorite made with black beans, sweet corn and fresh vegetables. It’s naturally rich in fiber and plant-based protein, making it both satisfying and refreshing. Perfect for picnics, backyard barbecues and summer gatherings,...
by Rita Anthony | Jun 23, 2026 | Tasty Tuesday
Fresh corn is one of the highlights of summer and this simple hummus is a delicious way to enjoy it. The corn adds natural sweetness and a bright flavor while chickpeas provide plant-based protein and fiber. Serve it with fresh vegetables, whole grain crackers or use...
by Rita Anthony | Jun 16, 2026 | Tasty Tuesday
Summer berries are at their peak right now, making this a great time to enjoy their natural sweetness and vibrant flavor. This quick berry chia jam is simple to make and naturally sweet. Spread it on whole grain toast or whole grain/gluten-free crackers for an easy...
by Rita Anthony | Jun 9, 2026 | Tasty Tuesday
When temperatures rise, simple seasonal ingredients often make the most satisfying meals. This Watermelon Cucumber Mint Salad is crisp, juicy and incredibly refreshing. Sweet watermelon pairs beautifully with cool cucumber and fresh mint, creating a dish that’s...
by Rita Anthony | Jun 2, 2026 | Tasty Tuesday
Sweet corn and zucchini are two of summer’s greatest gifts. Together they create a creamy, comforting chowder without any dairy, making it perfect for a light summer lunch or dinner. Simple, fresh and full of seasonal flavor. Sweet Corn & Zucchini Chowder...
