by Rita Anthony | Mar 31, 2026 | Appetizers, Tasty Tuesday
This Tasty Tuesday, we’re keeping things light, clean and refreshing with a no-oil, no-added-fat twist on a classic, Chickpea “Tuna” Lettuce Wraps. It’s bright, satisfying and packed with simple, wholesome ingredients. Recipe Ingredients: 1 can (15 oz) chickpeas,...
by Rita Anthony | Mar 24, 2026 | Appetizers, Tasty Tuesday
Today, I’m having a little fun with it, by tossing it with chickpeas for a quick, satisfying twist. It’s simple, flavorful and perfect as a side dish or added to a nourishing bowl. Korean Gochujang Chickpeas Servings: 2–3 Ingredients: 1 can (15 oz) chickpeas, drained...
by Rita Anthony | Mar 17, 2026 | Soups, Tasty Tuesday
In that spirit, today’s recipe is a cozy and nourishing Lucky Cabbage & Pea Soup, a simple, plant-based dish that celebrates the green theme of the holiday while using wholesome ingredients. Lucky Cabbage & Pea Soup Ingredients (about 4 servings): 1 small...
by Rita Anthony | Mar 10, 2026 | Soups, Tasty Tuesday
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. A small amount of lentils gives the soup body while fresh spinach and dill keep the flavor bright and vibrant....
by Rita Anthony | Mar 3, 2026 | Salads, Tasty Tuesday
There’s something about this time of year that makes crisp vegetables taste even better. Markets are full of snap peas, tender asparagus, bright radishes and fresh herbs. So today, I’m putting them to good use in a vibrant, oil-free bowl that feels light but...
by Rita Anthony | Feb 24, 2026 | Soups, Tasty Tuesday
This week’s cozy favorite is Creamy Wild Rice & Vegetable Soup, hearty, comforting and completely oil-free and dairy-free. Earthy wild rice simmers with carrots, celery and herbs in a velvety broth. Blended potatoes or cashews create natural creaminess without...
