by Rita Anthony | Jan 29, 2025 | Recipes
Tomato Basil Bisque 1 large can diced tomatoes 28 oz1 large can tomato purée 28 oz1 onion chopped1 shallot diced6 cloves garlic minced1/4 cup nutritional yeast1/4 cup cashews (optional)1 T dried basil1 T oregano1 bunch fresh basilS/P to taste Dry sauté onion 2 min and...
by Rita Anthony | Jan 20, 2025 | Recipes
Meatless Stew 4 medium potatoes of choice chopped8 oz cremini mushrooms stems removed and pressed and mushrooms sliced 1 small onion diced1 shallot minced4-6 cloves garlic minced 2 medium carrots cut lengthwise then sliced in half moon shapes (I will...
by Rita Anthony | Jun 15, 2024 | Recipes
Simple Potato Salad My oil free creation for health and weight loss 6 Red (or yellow skin potatoes) cut in half lengthwise then sliced thin in half moon shapes1 Celery stalk sliced thin1 half red onion sliced thin2 T Red wine vinegar 2 T Dijon mustard1 tsp...
by Rita Anthony | Nov 16, 2023 | Recipes
Back in my low to no carb days, I once tried spaghetti squash. Well I was not a fan. It was bland, my tastebuds thought, until I went plant-based some years later. You know it only takes 10 days to change the “buds”? They really are your buds! Your buddies! Now, I...
by Rita Anthony | Oct 3, 2023 | Recipes
Pumpkin Spice Pancakes This simple recipe requires minimal ingredients and anyone can make this. 1 Cup flour (I use chickpea)1 Cup plant milk 3 Tablespoons pumpkin puree1 Tablespoon maple syrup1 Tablespoon pumpkin spice1/2 Teaspoon vanilla extract1 Tablespoon...
by Rita Anthony | Nov 24, 2020 | Recipes
Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion...
