by Rita Anthony | Sep 8, 2020 | Recipes
Marinated mushrooms Enjoy on burger buns with your favorite toppings! This can also be used as a “meat” replacement dish with mashed potatoes and some veggies for a comforting weeknight dinner. Heat up the left over marinade and use as “gravy” for the potatoes....
by Rita Anthony | Jun 30, 2020 | Recipes
Orzo Salad 1 pkg orzo (gluten free is great, whole grain is great) (cooked)1 cup thawed corn (OR)2 fresh ears1 cup  frozen edamame (steamed for 8 min. and cooled)1 small red onion diced (1/2 cup)1/2 cup red bell (or yellow or orange) diced1/2 carrot shredded...
by Rita Anthony | Jan 20, 2020 | Recipes
I created this recipe as one day I was craving stuffed cabbage. This is a Polish dish (and possible other regions of Eastern Europe). I grew up eating these stuffed “piggies”, as we called them, with mashed potatoes and sometimes mustard or horseradish. Obviously I...
by Rita Anthony | Sep 16, 2019 | Recipes
Creamy Tortilla Soup Oil-free & Vegan 1 small can diced tomatoes1 can pinto beans rinsed1 small onion diced1 green bell pepper diced4 cloves garlic minced1 tbsp maple syrup or brown sugar1 tbsp oregano1 bay leave8 cups water1-2 chipotle peppers in adobe...
by Rita Anthony | Sep 16, 2019 | Recipes
Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup)1 small carrot shredded1 half of small zucchini shredded1 small onion diced1 small Shallot diced3 tbsp minced...
by Rita Anthony | Sep 16, 2019 | Recipes
Lasagna Soup 6-8 gluten free lasagna noodles (Tinkyada brand)8 cups water1 small onion diced4 cloves garlic minced1 cup grape tomatoes1 cup fresh spinach1/2 cup cashews soaked in boiling water 10 min and rinsed1/3 cup plant milk1/3 cup nutritional yeast1 tbsp...
