by Rita Anthony | Nov 25, 2020 | Recipes
Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...
by Rita Anthony | Nov 24, 2020 | Recipes
Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion...
by Rita Anthony | Sep 14, 2020 | Recipes
Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup) (if water not covering rice slightly add another 1/2 cup or so)1 small carrot shredded1 half of small zucchini shredded1...
by Rita Anthony | Sep 8, 2020 | Recipes
Instant Lemon Rice 4 cups rice rinsed ((use cup that came with the instant pot or 3/4 cup 1:1 ratio water to rice))3 cloves garlic minced1 small onion diced1 small shallot minced1 zest and the juice of that lemon1/3 cup nutritional yeastPinch turmericSalt...
by Rita Anthony | Sep 8, 2020 | Recipes
“Fried” Rice 4 cup leftover rice1 small onion diced1 carrot diced1 cup frozen peas – thawed1/4 cup low sodium, gluten free Tamari sauce ((this is an alternative soy sauce))1/2 cup or more water to sauté veggies In a wok or large nonstick pan heat to...
by Rita Anthony | Sep 8, 2020 | Recipes
Marinated mushrooms Enjoy on burger buns with your favorite toppings! This can also be used as a “meat” replacement dish with mashed potatoes and some veggies for a comforting weeknight dinner. Heat up the left over marinade and use as “gravy” for the potatoes....
