by Rita Anthony | Jul 3, 2026 | Appetizers
Watermelon Pico de Gallo 3 cups seedless watermelon (diced into small cubes)1 cup cherry tomatoes (quartered (or 2 Roma tomatoes, diced))¼ cup red onion (finely diced)¼ cup fresh cilantro (chopped)1 jalapeño (seeded and finely diced)Juice of 1 lime¼ teaspoon sea salt...
by Rita Anthony | Jul 3, 2026 | Friday Faves
Sweet watermelon adds a refreshing twist to traditional pico de gallo, making it perfect for warm summer days. Combined with fresh tomatoes, cilantro and lime, it’s a colorful recipe that’s both light and full of flavor. It’s a delicious way to enjoy...
by Rita Anthony | Jul 2, 2026 | Salads
Cowboy Caviar 1 can (15 ounces black beans, rinsed and drained)2 cups fresh sweet corn kernels (about 3 ears, steamed and cooled)1 cup cherry tomatoes (halved)1 red bell pepper (diced)½ cup red onion (finely diced)1 avocado (diced)¼ cup fresh cilantro (chopped)Juice...
by Rita Anthony | Jul 1, 2026 | Wellness Wednesday
Have your greens, celery, broccoli or even carrots started to look a little wilted, soft or limp? Before throwing them away, try giving them an ice bath. Simply place the vegetables in a bowl of ice water for about 15–30 minutes. Many vegetables absorb some of the...
by Rita Anthony | Jun 30, 2026 | Tasty Tuesday
Cowboy Caviar is a colorful summer favorite made with black beans, sweet corn and fresh vegetables. It’s naturally rich in fiber and plant-based protein, making it both satisfying and refreshing. Perfect for picnics, backyard barbecues and summer gatherings,...
