by Rita Anthony | Apr 18, 2026 | Savory Saturday
Some of the most interesting flavors come from the smallest ingredients. Nigella seeds (also known as kalonji) are tiny black seeds with a slightly oniony taste and a hint of bitterness, subtle, but enough to completely change the flavor of a dish. They’ve been used...
by Rita Anthony | Apr 17, 2026 | Friday Faves
Sometimes the simplest combinations end up being the most satisfying. This Friday fave is all about keeping things fresh, easy and full of flavor, Oil-Free Asparagus & White Bean Toast. Creamy white beans are gently mashed into more of a rustic “smear” (not too...
by Rita Anthony | Apr 16, 2026 | Thankful Thursday
Split peas might seem simple, but not all split peas are the same. When it comes to green vs. yellow split peas, the difference goes beyond just color. Green split peas have a slightly earthier, more robust flavor, while yellow split peas are milder and a bit sweeter....
by Rita Anthony | Apr 15, 2026 | Wellness Wednesday
Cauliflower is one of those ingredients that often gets overlooked, but it’s surprisingly versatile when you start using it in different ways. Mild in flavor and soft when cooked, it easily takes on whatever you pair it with. Roast it for a golden, slightly nutty...
by Rita Anthony | Apr 14, 2026 | Breakfasts, Tasty Tuesday
What if your toast didn’t need bread at all? This week’s Tasty Tuesday is all about a simple twist, sweet potato toast with berry mash. It’s naturally sweet, satisfying and feels like a treat while keeping things light and energizing. Roasted sweet potato slices...
