Perfectly Persimmons
Hello, and happy Sunday! December is the peak season for persimmons, a sweet and vibrant fruit that’s perfect for holiday dishes or snacking on its own. Packed with fiber, vitamins A and C and natural sweetness, persimmons are a true seasonal treat. Where to Find...
Let’s Talk About a Leek-y Weekend
Warm Up with the Perfect Potato Leek Soup Happy Savory Saturday! Leeks, with their subtle onion-garlic flavor, often get overlooked in favor of flashier produce—but not today. They’re the unsung heroes of comforting, hearty dishes and their natural sweetness truly...
Seasoned Kale Chips
Kale chips are a plant-based classic, but when made fresh at home, they’re an entirely new level of deliciousness. They’re light, crispy, and full of flavor—plus, they’re completely oil-free and nutrient-packed! Here’s the Recipe: Ingredients: 1 bunch of kale, stems...
A Simple Discovery That Changed Everything
Sometimes, it’s the small discoveries in our plant-based journey that make the biggest impact. Today, I want to share one that I’m especially thankful for: the magic of whole, unprocessed foods. When I first started this lifestyle, I focused on what I could remove—the...
Tofu Benefits + The Secret to Crispy Perfection
Happy Wellness Wednesday! Today, we’re exploring the magic of tofu—a versatile, nutrient-packed plant-based staple that deserves a spot on every plate. Plus, I’ll share a simple tip to make it irresistibly crispy for your next meal! Why Tofu? Tofu is more than just a...
Let’s Talk Potatoes
Potatoes often get overlooked, but this humble veggie is a nutrient-packed superstar! Not only are they versatile and delicious, but they’re also an excellent source of essential vitamins and minerals. Why Potatoes Rock: Rich in Nutrients: Packed with Vitamin C...
More Help for Hot Flashes
Today, let’s cover more on one of the most common and frustrating menopause symptoms: hot flashes. While you might think a fan is your best friend, your plate can be, too. Let’s get into a delicious, plant-based solution to stay cool—literally! The Cool Food...
The Allure of Pomegranates
Hello, and happy Sunday! December is pomegranate season and this jewel-toned fruit is as nutritious as it is beautiful. Packed with antioxidants, vitamin C and fiber, pomegranates are a festive addition to any plant-based dish. Where to Find Them: Pomegranates are...
Exploring Celery Root (Celeriac)
Hey there, plant-based foodies! This Savory Saturday, we’re diving into a lesser-known vegetable that deserves a spot in your kitchen: celery root, also known as celeriac. Don’t let its knobby, rough exterior fool you—this root vegetable has a mild, nutty flavor with...
Elevate Your Plant-Based Journey This Black Friday
Weather you’re starting your plant-based journey or continuing it, Black Friday is the perfect time to snag deals on essentials that make cooking plant-based meals a breeze! Here’s my curated list of must-have items that will help you SUCCEED: Instant Pot: A...
