Second Serving Saturday—A Bonus of Exciting New Tip
I just discovered, and I couldn’t wait to share it with you! Today’s find: the magic of steaming vegetables without losing flavor. Technique: Steaming with Herb-Infused Water 🌿 We all know steaming is a healthy way to prepare vegetables, but here’s a little twist:...
Sage & Roasted Delicata Squash
Today, let’s explore a delicious autumn combination: SAGE and DELICATA SQUASH. Both are in season and pair wonderfully to bring warmth and depth to your dishes. Sage is known for its earthy, slightly peppery taste, and it works beautifully with the sweet, nutty flavor...
What’s Trending in Plant-Based Wellness
Welcome to another Wellness Wednesday! Let's dive into a trending topic that’s taking the wellness world by storm: Gut Health—and how a plant-based lifestyle can help your microbiome thrive. Why Gut Health is Trending Lately, everyone from doctors to wellness...
A Flavorful Twist & a Fun Movie Night Idea!
Ready for something deliciously different? Let’s shake up your usual routine with a fresh twist on Tasty Tuesday – because plant-based eating is all about flavor, fun and a little creativity! But today, I have a surprise: along with tasty meal ideas, I want to share a...
What and How to eat SEASONALLY
Welcome to Seasonal Sunday—where we celebrate what’s in season and how you can use the freshest fall ingredients to make your meals more delicious and satisfying. Eating with the seasons isn’t just tasty; it’s also budget-friendly, in abundance, potentially grown...
Savory Plant-Based Breakfast Ideas
Today, we’re indulging into delicious, savory plant-based breakfast ideas that will satisfy your taste buds and fuel your day. If you’re tired of the usual high fat breakfast options with rancid oils and butter, greasy cheese and meats and overall unhealthy starts and...
What is your favorite way to prepare Brussel Sprouts
Try: 1. Blanching 3 minutes 2. Place on parchment-lined cookie sheet 3. Brush with balsamic glaze 4. Broil 3-5 minutes 5. ENJOY! I hope you enjoy making and savoring this recipe. Let me know how it turns out on my social media, and feel free to share your photos and...
Final Photo on the Eve of Hurricane Milton
Things I am thankful for at the time of this writing: 1. I’m in a non-evacuation zone. 2. My secure concrete building with double pane category 10 windows and glass doors and we think is at least a Category 5 building, as it’s only 5 years old but stands 15 stories. 😅...
Hurricane Milton Preparedness
There is a lot happening in the United States currently. From hurricanes to fires. Since many of my subscribers and clients are global, I’m including all of you in this email. There are ways to stay healthy no matter what weather or other situations may strike in you...
Fall In Love With My Smokey Butternut Squash Sauce
Fall is here and so are all the rich, smoky and comforting flavors that come with it. This week, I’m sharing a seasonal favorite that I know you’ll love—my Smoky Butternut Squash Sauce over linguine or spaghetti. For this dish I prefer brown rice pasta if you can find...
