What is your Favorite Sauce of Mine?
As you may already know, all my sauces are my signature sauces. They’re all oil free and low to no salt. (If desired). These gems pair amazingly with salads, roasted veggies, potatoes, grains, pasta and rice‼️ This was what I intended when I created them. I’ve even...
Simple Changes for Going Plant-Based
Tip1: Start Your Day with a Plant-Based Breakfast Swap dairy milk for almond, soy or oat milk in your cereal or tea Try overnight oats with fruits and nuts instead of a traditional breakfast Enjoy a Plant-based breakfast of baked hash brown potatoes or a tofu...
This Information is Vital
This week I’ve decided, since I have so many new subscribers, to resend my original articles on the subject of Menopause. I've attached the link below, but please know how I hope that you read the article to obtain the truth, AND perhaps share with someone close to...
THE FAT YOU EAT IS THE FAT YOU WEAR
Dr. John McDougall's phrase "the fat you eat is the fat you wear" emphasizes the direct relationship between dietary fat intake and body fat accumulation. His stance is that all fats, including those considered "good" fats like nuts, oil and avocados (🥑 yep, I know...
Is There a Difference Between Cocoa and Cacao Powder?
Yes, there is a difference between cacao and cocoa powder, primarily in how they are processed and their resulting nutrient content and flavor. Here's a detailed comparison: Cacao Powder Processing: Made from raw cacao beans that are cold-pressed to remove the fat...
Why Belly Fat Happens During Menopause
As estrogen levels drop, the body tends to store more fat in the abdominal area. Coupled with a slower metabolism and loss of muscle mass, this can make it challenging to keep belly fat at bay. ~The Oil-Free Plant-Based Advantage~ An oil-free, plant-based diet can...
Today’s Tip is All About The Magic of Fiber.
Incorporating more fiber-rich plant-based foods into your diet can do wonders for your gut health. Think fruits, veggies, legumes and whole grains. These foods not only keep you feeling full and energized but also support a healthy digestive system by promoting...
This is The Fastest Dressing You’ll Ever Make!
Some years ago I came up with this idea and it has been “old faithful” ever since. When I don’t have time to make one of my dressings or sauces (see “Sauce-ology” tab on my website) or lack some of the ingredients, I can always mix this up! It’s tasty, versatile and...
Tackle Bloating with Hydration and a Plant-Based Lifestyle!
Happy Menopause Monday! Yep it CAN be HAPPY, even for you FELLAS! 😉 Today, let's dive into a topic many of us are familiar with: Menopause: and the bloating that often accompanies it. It's no secret that menopause can bring about a variety of changes in our bodies,...
Tofu Scramble
My Simple Saturday Email to you is My Tofu Scramble It’s EXCLUSIVE as I don’t think I’ve emailed it to you in the past. I look forward to your success and feedback. Ingredients: 1 lb Super firm tofu (you can use extra firm but I find this the least watery) 1/2 Onion...
