by Rita Anthony | Jun 2, 2026 | Soups
Sweet Corn & Zucchini Chowder 3 cups fresh corn kernels2 medium zucchini (diced)1 small onion (diced)2 cloves garlic (minced)3 cups waterSalt and pepper to tasteFresh parsley (basil or chives for garnish) Add the onion to a pot with a splash of water and cook...
by Rita Anthony | Apr 10, 2026 | Soups
Fresh Spring Gazpacho (Low Sodium) 8 cups low sodium tomato juice (if available)1 15 oz can diced tomatoes, low sodium3 Persian cucumbers (or mini cucumbers, chopped)4 stalks celery, chopped1 green bell pepper, chopped4 green onions, chopped4 –6 fresh jalapeños,...
by Rita Anthony | Mar 18, 2026 | Soups
Classic Tomato Gazpacho with Lime & Jalapeño 2 cups canned tomatoes1 cucumber, chopped1 red bell pepper, chopped½ small onion2 garlic cloves1 –2 tbsp red wine vinegar½ jalapeño, thinly sliced (adjust to taste)Juice of 1 lime1 –2 cups cold water (to adjust...
by Rita Anthony | Mar 17, 2026 | Soups
Lucky Cabbage & Pea Soup 1 small green cabbage (chopped)2 cups green peas (fresh or frozen)2 medium potatoes (diced)2 celery stalks (sliced)1 small onion (diced)3 –4 garlic cloves (minced)6 cups water or vegetable broth½ cup fresh parsley (chopped)Salt and black...
by Rita Anthony | Mar 15, 2026 | Soups
Vegetable Detox Soup 1 small head cauliflower (cut into florets)1 bunch kale (chopped)1 large handful spinach2 carrots (sliced)2 celery stalks (sliced)1 small onion (diced)4 –6 garlic cloves (minced)1 thumb-sized piece fresh ginger (grated)½ tsp turmeric¼ tsp...
by Rita Anthony | Mar 10, 2026 | Soups
Creamy Spring Asparagus Soup 1 large bunch asparagus (trimmed and cut into 1–2 inch pieces)1 medium onion (chopped)2 leeks (chopped (white and light green parts))2 celery stalks (chopped)2 cloves garlic (minced)4 cups vegetable broth or water2 cups fresh spinach¼ cup...
