by Rita Anthony | Apr 10, 2026 | Soups
Fresh Spring Gazpacho (Low Sodium) 8 cups low sodium tomato juice (if available)1 15 oz can diced tomatoes, low sodium3 Persian cucumbers (or mini cucumbers, chopped)4 stalks celery, chopped1 green bell pepper, chopped4 green onions, chopped4 –6 fresh jalapeños,...
by Rita Anthony | Mar 18, 2026 | Soups
Classic Tomato Gazpacho with Lime & Jalapeño 2 cups canned tomatoes1 cucumber, chopped1 red bell pepper, chopped½ small onion2 garlic cloves1 –2 tbsp red wine vinegar½ jalapeño, thinly sliced (adjust to taste)Juice of 1 lime1 –2 cups cold water (to adjust...
by Rita Anthony | Mar 17, 2026 | Soups, Tasty Tuesday
In that spirit, today’s recipe is a cozy and nourishing Lucky Cabbage & Pea Soup, a simple, plant-based dish that celebrates the green theme of the holiday while using wholesome ingredients. Lucky Cabbage & Pea Soup Ingredients (about 4 servings): 1 small...
by Rita Anthony | Mar 15, 2026 | Seasonal Sunday, Soups
As the seasons shift, it’s a great time to enjoy meals that feel light, nourishing and comforting. Today’s spotlight is a warm and satisfying soup that’s simple to prepare and perfect for enjoying throughout the week. It’s a cozy bowl that feels both refreshing and...
by Rita Anthony | Mar 10, 2026 | Soups, Tasty Tuesday
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. Fresh spinach and dill keep the flavor bright and vibrant. Serves: 4–5 Ingredients 1 large bunch asparagus, trimmed...
by Rita Anthony | Mar 9, 2026 | Soups
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
