by Rita Anthony | Mar 18, 2026 | Soups, Wellness Wednesday
If you’re looking for something light, refreshing and easy to take with you, today’s spotlight is a simple twist on a classic, Tomato Gazpacho. Traditionally enjoyed in warmer months, gazpacho is a chilled soup made with blended vegetables. Since fresh tomatoes aren’t...
by Rita Anthony | Mar 17, 2026 | Soups, Tasty Tuesday
In that spirit, today’s recipe is a cozy and nourishing Lucky Cabbage & Pea Soup, a simple, plant-based dish that celebrates the green theme of the holiday while using wholesome ingredients. Lucky Cabbage & Pea Soup Ingredients (about 4 servings): 1 small...
by Rita Anthony | Mar 15, 2026 | Seasonal Sunday, Soups
As the seasons shift, it’s a great time to enjoy meals that feel light, nourishing and comforting. Today’s spotlight is a warm and satisfying soup that’s simple to prepare and perfect for enjoying throughout the week. It’s a cozy bowl that feels both refreshing and...
by Rita Anthony | Mar 10, 2026 | Soups, Tasty Tuesday
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. A small amount of lentils gives the soup body while fresh spinach and dill keep the flavor bright and vibrant....
by Rita Anthony | Mar 9, 2026 | Soups
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
by Rita Anthony | Feb 24, 2026 | Soups, Tasty Tuesday
This week’s cozy favorite is Creamy Wild Rice & Vegetable Soup, hearty, comforting and completely oil-free and dairy-free. Earthy wild rice simmers with carrots, celery and herbs in a velvety broth. Blended potatoes or cashews create natural creaminess without...
