by Rita Anthony | May 29, 2026 | Appetizers
Cherry Tomato Hummus Flatbread 1 flatbread or naan1/3 cup hummus1 cup cherry tomatoes (halved)Fresh basil or parsleyThinly sliced cucumber or arugula (optional)Balsamic glaze for drizzling Lightly bake or toast the flatbread at 400° until slightly crisp, about 5–7...
by Rita Anthony | May 13, 2026 | Appetizers
Mushroom & Spinach Rice Bowl 1 cup rice (jasmine, basmati or brown)2 cups water (for rice)8 oz mushrooms, sliced3 garlic cloves, minced4 cups fresh spinach3 tbsp low-sodium soy sauce2–3 tbsp water (for sautéing)Salt, pepper and fresh herbs (green onions, parsley...
by Rita Anthony | Mar 31, 2026 | Appetizers
Chickpea “Tuna” Lettuce Wraps (Light & Fresh) 1 can (15 oz chickpeas, drained and rinsed)1 –2 tbsp water (as needed for texture)1 tsp Dijon mustard1 tbsp fresh lemon juice1 celery stalk (finely chopped)2 tbsp red onion (finely chopped)1 tbsp fresh parsley...
by Rita Anthony | Mar 24, 2026 | Appetizers
Korean Gochujang Chickpeas 1 can (15 oz chickpeas, drained and rinsed)1 tbsp gochujang (Korean chili paste)1 tbsp soy sauce (or tamari)1 tbsp maple syrup1 tsp rice vinegar1 –2 tbsp water (as needed)1 clove garlic (minced)1 tsp fresh ginger (grated) In a pan over...
by Rita Anthony | Mar 20, 2026 | Appetizers
Simple & Flavorful Black Bean Dip 1 can (15 oz black beans, drained and rinsed)1 –2 tbsp lime juice1 small garlic clove½ tsp cumin¼ tsp chili powder2 –4 tbsp water (to blend)Salt to taste (optional) Add everything to a blender or food processor and blend until...
by Rita Anthony | Mar 9, 2026 | Appetizers
Creamy White Bean Dip 1 can, 15 oz white beans (such as cannellini), drained and rinsed2 tablespoons fresh lemon juice1 small clove garlic2 tablespoons nutritional yeast½ teaspoon sea salt (or to taste)¼ teaspoon black pepper3 –5 tablespoons water (as needed for...
