by Rita Anthony | Aug 30, 2025 | Appetizers, Recipes
Grilled Veggie Skewers 8 oz mushrooms1 red bell pepper1 green bell pepper1 large onion1/4 cup Tamari sauce1 tsp maple syrup1 tsp garlic powder1/2 tap smoked paprika1 few “squirts” of Sriracha sauce or hot sauce of choice (optional) Chop veggies into skewer-sized...
by Rita Anthony | Mar 11, 2025 | Appetizers
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 large roasted red bell pepper (jarred or homemade) 2 tbsp tahini 2 tbsp fresh lemon juice 1 clove garlic ½ tsp cumin ½ tsp smoked paprika Salt to taste 2-3 tbsp water (to blend) Instructions: Add all...
by Rita Anthony | Feb 28, 2025 | Appetizers
Ingredients: 1 ½ cups frozen shelled edamame (thawed and patted dry) 1 tsp wasabi powder (adjust to taste) ½ tsp garlic powder ½ tsp sea salt ½ tsp coconut aminos or low-sodium tamari sauce(gluten free soy sauce) ¼ tsp maple syrup (optional, helps wasabi stick and...
by Rita Anthony | Feb 11, 2025 | Appetizers
Crispy Baked Cauliflower Bites What You Need: 1 medium head of cauliflower, cut into florets ¾ cup chickpea flour (or any whole grain flour) ¾ cup unsweetened plant-based milk 1 tsp garlic powder 1 tsp smoked paprika ½ tsp salt ½ cup breadcrumbs (or crushed cornflakes...
by Rita Anthony | Dec 28, 2024 | Appetizers
Chickpea Omelette with Fresh Dill & Veggies Ingredients: • 1 cup chickpea flour • 1/2 tsp baking powder • 1/2 tsp turmeric powder (optional, for color) • 1/4 tsp black salt (kala namak, for eggy flavor) or regular salt • 1/4 tsp garlic powder • 1/4 tsp onion...
by Rita Anthony | Nov 15, 2024 | Appetizers
Crispy Chickpeas Ingredients: 1 can of chickpeas, drained and rinsed 1 tsp smoked paprika (or any favorite spice: garlic powder, chili powder, or cumin) ½ tsp sea salt Optional: a dash of cayenne for a spicy kick! Instructions: Preheat your oven to 400°F (200°C). Pat...
