by Rita Anthony | Mar 31, 2026 | Appetizers, Tasty Tuesday
This Tasty Tuesday, we’re keeping things light, clean and refreshing with a no-oil, no-added-fat twist on a classic, Chickpea “Tuna” Lettuce Wraps. It’s bright, satisfying and packed with simple, wholesome ingredients. Recipe Ingredients: 1 can (15 oz) chickpeas,...
by Rita Anthony | Mar 24, 2026 | Appetizers, Tasty Tuesday
Today, I’m having a little fun with it, by tossing it with chickpeas for a quick, satisfying twist. It’s simple, flavorful and perfect as a side dish or added to a nourishing bowl. Korean Gochujang Chickpeas Servings: 2–3 Ingredients: 1 can (15 oz) chickpeas, drained...
by Rita Anthony | Mar 20, 2026 | Appetizers, Friday Faves
This week’s favorite is something simple, satisfying and perfect to have on hand, a creamy Black Bean Dip that’s completely plant-based and oil-free. It’s rich, flavorful and comes together in minutes, making it a great option for snacking, sharing or adding to meals...
by Rita Anthony | Mar 9, 2026 | Appetizers
Creamy White Bean Dip 1 can, 15 oz white beans (such as cannellini), drained and rinsed2 tablespoons fresh lemon juice1 small clove garlic2 tablespoons nutritional yeast½ teaspoon sea salt (or to taste)¼ teaspoon black pepper3 –5 tablespoons water (as needed for...
by Rita Anthony | Mar 9, 2026 | Appetizers
Savory Oat Crackers 1 cup rolled oats (or 1 cup oat flour)2 tablespoons ground flaxseed1 tablespoon chia seeds (optional)½ teaspoon sea salt½ teaspoon garlic powder½ teaspoon smoked paprika or dried rosemary (or preferred spices)½ cup water (add gradually as...
by Rita Anthony | May 18, 2025 | Appetizers
Mexican Street Corn 1 1/2 cups frozen corn (thawed)1/2 cup raw cashews (either soaked overnight or soaked for 10 minutes in boiling water)1 tbsp nutritional yeast2 tbsp lime juice1/2 tsp chili powder1/4 tsp smoked paprikaSalt to taste1/4 cup water (more if...
