by Rita Anthony | Aug 28, 2026 | Appetizers
Jalapeño Popper White Bean Dip 2 cups cooked white beans (rinsed and drained)2 –3 jalapeños (roasted, seeded and chopped)2 cloves garlic2 tablespoons fresh lemon juice2 –4 tablespoons aquafaba (plus more if needed)2 tablespoons nutritional yeast1 tablespoon fresh...
by Rita Anthony | Aug 19, 2026 | Appetizers
Stuffed Onion Blossoms 4 large sweet onions1 cup cooked quinoa1 cup mushrooms (finely chopped)2 cups fresh spinach (finely chopped)2 cloves garlic (minced)The onion removed from the centers (finely diced)1 teaspoon Italian seasoningSalt and freshly ground black pepper...
by Rita Anthony | Aug 11, 2026 | Appetizers
Sweet Potato Crostini 2 large sweet potatoes1 cup cooked black beans1 cup fresh corn kernels1 cup fresh tomatoes (diced)2 tablespoons fresh cilantro or parsley (chopped)1 tablespoon fresh lime juiceFreshly ground black pepper (to taste) Preheat oven to 425°F....
by Rita Anthony | Aug 7, 2026 | Appetizers
Crispy Plant-Based Taquitos 8 corn tortillas1 cup cooked black beans1 cup corn kernels½ cup onion (finely diced)½ cup bell pepper (finely diced)My signature nacho “cheese”Salsa (for serving (optional)) Warm the corn tortillas for 20–30 seconds in the...
by Rita Anthony | Jul 28, 2026 | Appetizers
Grilled Vegetable Tostadas 4 corn tortillas1 cup cooked black beans (lightly mashed)1 small zucchini (sliced lengthwise)1 ear fresh corn (husked)1 Roma tomato (diced)1 avocado (diced)¼ cup red onion (finely diced)2 tablespoons fresh cilantro (chopped)1 lime...
by Rita Anthony | Jul 17, 2026 | Appetizers
Stuffed Cucumber Boats 2 large cucumbers1 cup oil-free hummus1 small tomato (finely diced)¼ cup bell pepper (finely diced)¼ cup shredded carrot2 tablespoons chopped fresh parsley or dill1 tablespoon lemon juiceFreshly ground black pepper (optional) Slice the cucumbers...
