by Rita Anthony | May 15, 2026 | Entrees, Recipes
Charred Pineapple & Chili Rice Noodles 8 ounces rice noodles(2 cups fresh pineapple (cut into chunks)1 red bell pepper (sliced)2 cups purple or green cabbage (thinly sliced)2 green onions (sliced on an angle)2 cloves garlic (minced)1 tablespoon fresh ginger...
by Rita Anthony | Feb 16, 2026 | Entrees
Chili Garlic Noodles 8 oz 225 g noodles of choice5 –6 cloves garlic (finely minced)¼ cup water (plus more to splash as needed)1 tsp chili flakes (or chili garlic sauce, ½–1 tbsp, to taste)3 tbsp soy sauce or tamari1 tbsp rice vinegar or lime juice1 scallion (sliced at...
by Rita Anthony | Dec 22, 2025 | Entrees
Lentil & Mushroom Loaf 2 cups cooked green or brown lentils (well-drained and lightly mashed)8 oz mushrooms (finely chopped)1 small onion (grated)4 cloves garlic (minced)1 medium carrot (grated)¼ –½ cup oat flour (start with ¼ cup and add more if needed)2...
by Rita Anthony | Dec 22, 2025 | Entrees
Taco Spaghetti Squash Boats 1 medium spaghetti squash1 cup black beans (drained and rinsed)1/2 cup corn kernels1/2 cup diced red bell pepper1 tsp chili powder or smoked paprika1/2 tsp cuminFresh cilantro (chopped)Salt & pepper (to taste)Optional: salsa or avocado...
by Rita Anthony | Dec 20, 2025 | Entrees
Cauliflower Steaks 1 large head cauliflower3 tablespoons water2 tablespoons nutritional yeast2 tablespoons lemon juice1 tablespoon tahini1 tablespoon maple syrup1 tablespoon balsamic vinegar1 teaspoon smoked paprika1 teaspoon garlic powder1 teaspoon onion...
by Rita Anthony | Aug 30, 2025 | Entrees, Recipes
Grilled Veggie Skewers 8 oz mushrooms1 red bell pepper1 green bell pepper1 large onion1/4 cup Tamari sauce1 tsp maple syrup1 tsp garlic powder1/2 tap smoked paprika1 few “squirts” of Sriracha sauce or hot sauce of choice (optional) Chop veggies into...
