by Rita Anthony | Mar 22, 2025 | Entrees
Ingredients For the Sweet Potatoes & Black Beans: 2 medium sweet potatoes 1 can black beans, drained & rinsed ½ tsp cumin ½ tsp smoked paprika ¼ tsp chili powder Salt & pepper to taste 1 tbsp lime juice Splash of water (if needed, to prevent sticking)...
by Rita Anthony | Mar 1, 2025 | Entrees
Ingredients: 1 cup cooked lentils 1 cup finely chopped mushrooms ½ cup oats (blended into flour) 2 tbsp ground flaxseed + 5 tbsp water (flax egg) 2 cloves garlic, minced 1 tsp smoked paprika 1 tsp Italian seasoning Salt & pepper to taste Instructions: Preheat oven...
by Rita Anthony | Feb 22, 2025 | Entrees
Ingredients: 1 can young green jackfruit (rinsed, drained and shredded) 1/2 cup homemade or store-bought oil-free BBQ sauce 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp apple cider vinegar Salt & pepper to taste Whole wheat tortillas or...
by Rita Anthony | Feb 18, 2025 | Entrees
Ingredients: 2 cups cooked brown lentils ¼ – ½ cup water 1 tsp smoked paprika 1 tsp cumin 1 tsp chili powder ½ tsp garlic powder Salt & pepper to taste 6 small taco shells Your favorite toppings (avocado, salsa, shredded cabbage, etc.) How to Make It: Sauté...
by Rita Anthony | Feb 15, 2025 | Entrees
Ingredients: Protein: 1 block extra-firm tofu (pressed and cut into 1-inch cubes) Glaze: 3 tbsp maple syrup 2 tbsp Dijon mustard 1 clove garlic (minced) 1 tbsp oil free vegetable broth 1 tbsp lemon juice Salt and pepper to taste Vegetables: 1 bell pepper (sliced) 1...
by Rita Anthony | Jan 4, 2025 | Entrees
Savory Herb-Infused Roasted Carrots Ingredients: 6-8 medium carrots, peeled and cut into sticks or rounds A splash or two of water (to toss the carrots) 2 tsp fresh thyme leaves (or 1 tsp dried thyme) 1 tsp fresh rosemary, finely chopped (or 1/2 tsp dried rosemary) 1...
