by Rita Anthony | Sep 15, 2026 | Entrees
BBQ Lentil Sliders 2 cups cooked brown or green lentils1 cup oil-free BBQ sauce½ cup finely diced onion1 teaspoon smoked paprika½ teaspoon garlic powder8 mini whole-grain slider buns1 cup finely shredded cabbage Add the diced onion to a saucepan with a splash of water...
by Rita Anthony | Aug 14, 2026 | Entrees
Zucchini “Crabby” Patties 3 cups shredded zucchini½ teaspoon salt½ cup Panko breadcrumbs (plus more if needed)¼ cup finely diced red bell pepper3 green onions (finely sliced)2 tablespoons finely chopped fresh parsley2 tablespoons ground flaxseed + 5 tablespoons...
by Rita Anthony | Jul 25, 2026 | Entrees
Summer Squash Gratin 2 medium zucchini (sliced)2 medium yellow squash (sliced)1 medium onion (thinly sliced)2 Roma tomatoes (sliced)2 cloves garlic (minced)1 teaspoon Italian seasoningSalt and freshly ground black pepper (to taste)Crushed red pepper flakes (optional)2...
by Rita Anthony | Jul 18, 2026 | Entrees
Grilled Corn Cakes with Fresh Tomato Salsa Corn Cakes2 cups fresh corn kernels1 cup whole wheat flour (or gluten-free flour of choice)1 teaspoon baking powder½ teaspoon garlic powder½ teaspoon onion powder¼ teaspoon smoked paprika½ cup unsweetened plant milk2...
by Rita Anthony | Jun 26, 2026 | Entrees
Sweet Potato & Black Bean Enchiladas 10 small corn tortillas3 cups sweet potatoes (cut into ½-inch cubes)1 tsp ground cumin½ tsp smoked paprika½ tsp Mexican oregano (or regular)¼ tsp salt or to taste2 cups chopped kale2 tbsp water1 15 oz can black beans, rinsed...
by Rita Anthony | May 15, 2026 | Entrees, Recipes
Charred Pineapple & Chili Rice Noodles 8 ounces rice noodles(2 cups fresh pineapple (cut into chunks)1 red bell pepper (sliced)2 cups purple or green cabbage (thinly sliced)2 green onions (sliced on an angle)2 cloves garlic (minced)1 tablespoon fresh ginger...
