by Rita Anthony | Jul 25, 2026 | Entrees
Summer Squash Gratin 2 medium zucchini (sliced)2 medium yellow squash (sliced)1 medium onion (thinly sliced)2 Roma tomatoes (sliced)2 cloves garlic (minced)1 teaspoon Italian seasoningSalt and freshly ground black pepper (to taste)Crushed red pepper flakes (optional)2...
by Rita Anthony | Jul 18, 2026 | Entrees
Grilled Corn Cakes with Fresh Tomato Salsa Corn Cakes2 cups fresh corn kernels1 cup whole wheat flour (or gluten-free flour of choice)1 teaspoon baking powder½ teaspoon garlic powder½ teaspoon onion powder¼ teaspoon smoked paprika½ cup unsweetened plant milk2...
by Rita Anthony | Jun 26, 2026 | Entrees
Sweet Potato & Black Bean Enchiladas 10 small corn tortillas3 cups sweet potatoes (cut into ½-inch cubes)1 tsp ground cumin½ tsp smoked paprika½ tsp Mexican oregano (or regular)¼ tsp salt or to taste2 cups chopped kale2 tbsp water1 15 oz can black beans, rinsed...
by Rita Anthony | May 15, 2026 | Entrees, Recipes
Charred Pineapple & Chili Rice Noodles 8 ounces rice noodles(2 cups fresh pineapple (cut into chunks)1 red bell pepper (sliced)2 cups purple or green cabbage (thinly sliced)2 green onions (sliced on an angle)2 cloves garlic (minced)1 tablespoon fresh ginger...
by Rita Anthony | Feb 16, 2026 | Entrees
Chili Garlic Noodles 8 oz 225 g noodles of choice5 –6 cloves garlic (finely minced)¼ cup water (plus more to splash as needed)1 tsp chili flakes (or chili garlic sauce, ½–1 tbsp, to taste)3 tbsp soy sauce or tamari1 tbsp rice vinegar or lime juice1 scallion (sliced at...
by Rita Anthony | Dec 22, 2025 | Entrees
Lentil & Mushroom Loaf 2 cups cooked green or brown lentils (well-drained and lightly mashed)8 oz mushrooms (finely chopped)1 small onion (grated)4 cloves garlic (minced)1 medium carrot (grated)¼ –½ cup oat flour (start with ¼ cup and add more if needed)2...
