by Rita Anthony | Feb 16, 2026 | Entrees
Chili Garlic Noodles 8 oz 225 g noodles of choice5 –6 cloves garlic (finely minced)¼ cup water (plus more to splash as needed)1 tsp chili flakes (or chili garlic sauce, ½–1 tbsp, to taste)3 tbsp soy sauce or tamari1 tbsp rice vinegar or lime juice1 scallion (sliced at...
by Rita Anthony | Dec 22, 2025 | Entrees
Lentil & Mushroom Loaf 2 cups cooked green or brown lentils (well-drained and lightly mashed)8 oz mushrooms (finely chopped)1 small onion (grated)4 cloves garlic (minced)1 medium carrot (grated)¼ –½ cup oat flour (start with ¼ cup and add more if needed)2...
by Rita Anthony | Dec 22, 2025 | Entrees
Taco Spaghetti Squash Boats 1 medium spaghetti squash1 cup black beans (drained and rinsed)1/2 cup corn kernels1/2 cup diced red bell pepper1 tsp chili powder or smoked paprika1/2 tsp cuminFresh cilantro (chopped)Salt & pepper (to taste)Optional: salsa or avocado...
by Rita Anthony | Dec 20, 2025 | Entrees
Cauliflower Steaks 1 large head cauliflower3 tablespoons water2 tablespoons nutritional yeast2 tablespoons lemon juice1 tablespoon tahini1 tablespoon maple syrup1 tablespoon balsamic vinegar1 teaspoon smoked paprika1 teaspoon garlic powder1 teaspoon onion...
by Rita Anthony | Aug 30, 2025 | Entrees, Recipes
Grilled Veggie Skewers 8 oz mushrooms1 red bell pepper1 green bell pepper1 large onion1/4 cup Tamari sauce1 tsp maple syrup1 tsp garlic powder1/2 tap smoked paprika1 few “squirts” of Sriracha sauce or hot sauce of choice (optional) Chop veggies into...
by Rita Anthony | Jun 6, 2025 | Entrees, Friday Faves
It’s Friday again and you know what that means—time to dig into another plant-based favorite that’s nourishing, colorful and completely oil-free. This week’s Friday Fave is bold, satisfying and now even better with a naturally sweet, hearty twist: Mexican Black Bean...
