Fall in Love with Brussels Sprouts
Happy Wellness Wednesday! š As the cooler weather rolls in, or praying for it, so do some of our favorite seasonal veggies. Today, let's spotlight a versatile, nutrient-packed gem that deserves a place on your plate:Ā Brussels sprouts! These little green powerhouses...
Celebrate the Season of Harvest with 10% Off!
As Labor Day marks the end of summer, we welcome the start of fall and the bounty it brings! This is the perfect time to embrace all the delicious vegetables coming into season, like pumpkins, Ā cabbage, cauliflower, potatoes, squashĀ and more. š Fall and winter are...
Take on Nature’s Freak Show
Iād love to know what of these youāve tried. Of course sweet potatoes donāt always look like this upon purchase but they are a root vegetable. Sweet potatoes are rich in essential nutrients, including vitamin A for vision and immune health, vitamin C and E for...
Unleash the Power of Your Plate!
Did you know the secret to feeling your best isn't just in the gym or at the spaāit's on your plate? šæ Many people are surprised to learn that what we eat can be the key to unlocking more energy, better digestion, glowing skin and even improved moods. The plant-based...
Protein Powders and Their Misunderstood Role in Our Diets
Today, IāmĀ diving right into an important topic: Protein Powders and their misunderstood role in our diets. Brace yourself as this may seem to be āunpopularā but is TRUTHĀ none the less. š« Protein Powders: Not a Health Food Despite their popularity, protein powders are...
Menopause Monday – Your Voice Matters!
Hi Beautiful Souls, I hope this Menopause Monday finds you feeling empowered and ready to conquer the week ahead! Iām reaching out because I want to share something truly special with you. My mission has always been to give you the best content, experiences and...
Experience a Transformative Wellness Weekend Tailored Just for You
Are you ready to elevate your plant-based lifestyle to the next level? Join meĀ for an exclusive Wellness Weekend designed with you in mindāpacked with expert guidance, hands-on meal planning and everything you need to live your best plant-based life! Whatās in Store...
Cozy Up with Plant-Based Comfort Food
Hello Plant-Powered Friends, As the weather starts to cool down and the daylight hours are shorter (or even if it's just been a long day), nothing hits the spot like some good olā comfort food. And guess what? You don't have to miss out on those warm, cozy meals just...
Empower Yourself with Accurate Menopause Information
Navigating menopause can be challenging, but knowledge is power! As we go through this phase of life, it's essential to be equipped with accurate, evidence-based information that helps us make informed decisions about our health. Hereās why menopause education...
Happy National Left-handerās day
Since I typically post about my food, wellness weekends and cooking classes, I figure itās time to share some things you may not know about me personally. Most people donāt know that I am Left-handed, was born Blonde and I am Polish. Iām surprised the DMV hasnāt...
