Instant Pot Creamy Tortilla Soup (Oil-free and Vegan)
Creamy Tortilla Soup Oil-free & Vegan 1 small can diced tomatoes1 can pinto beans rinsed1 small onion diced1 green bell pepper diced4 cloves garlic minced1 tbsp maple syrup or brown sugar1 tbsp oregano1 bay leave8 cups water1-2 chipotle peppers in adobe...
Rice Pilaf (Instant Pot) Oil free and Vegan
Rice Pilaf (Instant Pot) 4 cups long grain or basmati rice, brown or white (use the cup that comes with the Instant Pot)4 cups water (same cup)1 small carrot shredded1 half of small zucchini shredded1 small onion diced1 small Shallot diced3 tbsp minced...
Lasagna Soup
Lasagna Soup 6-8 gluten free lasagna noodles (Tinkyada brand)8 cups water1 small onion diced4 cloves garlic minced1 cup grape tomatoes sliced in half across ((I like the red, yellow and purple))1 cup fresh swiss chard (or spinach) cut into ribbons1/2 cup...
Wasabi Lime Sauce
Wasabi Lime Sauce 3 tsp Wasabi Powder1 tbsp Maple syrup1 tbsp rice vinegar1 Lime, juiced1 tbsp tamari sauce (or soy sauce)1/3 cup TahiniSalt to tasteWater to thin Blend all ingredients in a personal blender such as a Ninja or some such.Adjust flavours how you...
Lazy Day Creamy Veg Soup
Creamy Veg Soup 1 White Onion4 Carrots (large)6 Potatoes (red or yellow)1 Leek4 Cloves garlic1/2 cup Raw cashews ((can be omitted))1 cup broiling water to soak cashews1/2 cup Plant milk1/2 tsp Rosemary1/4 Thyme1/4 nutritional yeastSalt / Pepper to taste If...
Sriracha Ranch
Sriracha Ranch 2 tbsp tahini1 can garbanzos (15.5 oz.) drained and rinsed1/2 cup water1-2 tbsp sriracha4 tbsp apple cider vinegar1 clove garlic minced1 tsp onion powder1-2 tbsp nutritional yeast1/2 tsp dill1 tbsp chives1 tbsp parsleySalt to taste Blend all...
Spinach Salad with Low-fat Poppy Seed Dressing
Spinach Salad with Low-fat Poppy Seed Dressing For the Salad:1-8 oz package of fresh spinach6 strawberries sliced1/2 cup raw walnuts2 slices of red or sweet onion, cut in halfsalt and pepper to tasteDressing:1/2 can navy beans (rinsed and drained)1 tbsp poppy...
Queso No Dairy Dip
No Queso Sauce No Queso Sauce1 cup Raw cashews or cashew pieces2 Chipotle peppers in adobe sauce1-2 tbsp Adobe sauce1 tbsp nutritional yeast5 cups homemade salsa (*see recipe below)salt to tasteSalsa/Pico Ingredients:1 Small Onion quartered8...
Simple 3 Bean Salad
3 Bean Salad 3 cans tri-beans (OR)1 can each kidney, black and white, drained and rinsed1 cup corn (fresh or frozen)1/2 red bell pepper chopped1/2 red onion chopped1 jalapeño (with seeds if desired) diced small1/2 cup fat free BBQ sauceDash (or more) Tabasco...
White Bean Buffalo Burger
White Bean Buffalo Burger Burger4 cups white beans1 cup oats1 cup brown rice1 tbsp garlic powder1 tbsp onion powder4 tbsp Tamari sauceSalt to tasteSauce:1/2 cup Frank’s Red Hot sauce2 tbsp nutritional yeast1 tbsp white pepper1 tbsp chives1 tbsp parsley Burger...
