Savory Plant-Based Breakfast Ideas
Today, we’re indulging into delicious, savory plant-based breakfast ideas that will satisfy your taste buds and fuel your day. If you’re tired of the usual high fat breakfast options with rancid oils and butter, greasy cheese and meats and overall unhealthy starts and...
What is your favorite way to prepare Brussel Sprouts
Try: 1. Blanching 3 minutes 2. Place on parchment-lined cookie sheet 3. Brush with balsamic glaze 4. Broil 3-5 minutes 5. ENJOY! I hope you enjoy making and savoring this recipe. Let me know how it turns out on my social media, and feel free to share your photos and...
Final Photo on the Eve of Hurricane Milton
Things I am thankful for at the time of this writing: 1. I’m in a non-evacuation zone. 2. My secure concrete building with double pane category 10 windows and glass doors and we think is at least a Category 5 building, as it’s only 5 years old but stands 15 stories. 😅...
Hurricane Milton Preparedness
There is a lot happening in the United States currently. From hurricanes to fires. Since many of my subscribers and clients are global, I’m including all of you in this email. There are ways to stay healthy no matter what weather or other situations may strike in you...
Fall In Love With My Smokey Butternut Squash Sauce
Fall is here and so are all the rich, smoky and comforting flavors that come with it. This week, I’m sharing a seasonal favorite that I know you’ll love—my Smoky Butternut Squash Sauce over linguine or spaghetti. For this dish I prefer brown rice pasta if you can find...
Spice Up Your Plant-Based Life: Flavor + Health in Every Bite
Spices do more than add flavor—they offer powerful health benefits that enhance your plant-based meals. Unlike meat, which needs heavy marinades and oils to taste good, plant-based foods come alive naturally with the right spices. Top 5 Medicinal Spices: Turmeric:...
Fall Into Friday
Weekends are for fun and staying on track with your plant-based lifestyle! Here’s how to crush it: Plan Ahead: Prep or plan plant-based meals to avoid last-minute temptations. Healthy Swaps: Indulge in healthier, plant-based versions of your favorite treats. Balance...
How to Go Plant-Based Without Losing Flavor
Whether you're already on your plant-based journey or just starting to explore, I’m here to help make your transition not only smooth but also delicious. Hot Topic: The Rise of Plant-Based Eating for Gut Health Lately, there's been a lot of buzz around how a...
HRT ~ SAFE OR SCARY?!? 🫣
Hormone Replacement Therapy (HRT) is used to alleviate menopause symptoms but carries significant risks. Studies like the Women’s Health Initiative (2002) show that combined HRT increases the risk of breast cancer by 26%, heart disease by 29% and stroke by 41%. It...
Veggie Curry
Did you know that spices can transform a simple plant-based dish into a sensational experience for all your senses? Whether you’re a seasoned plant-based pro or just beginning your journey, incorporating the right spices can elevate your meals and make every bite a...
