Small Steps, Big Impact
Happy Meatless Monday! Whether you're plant-based or just starting to dip your toes into a meat-free lifestyle, remember that every meal counts. Going meatless even one day a week can improve your health, reduce your environmental impact, and set a great example for...
Simple Plant-Based Meal Ideas You’ll Love
Happy Savory Saturday! Looking for new ways to add bold, savory flavors to your plant-based meals? Here are a few quick ideas to get you started: Breakfast: Chickpea Omelet Whisk up some chickpea flour, spices and water to make an egg-free omelet. Add spinach,...
Why Whole Fruits and Veggies are the Ultimate Beverage
We all love a refreshing juice or smoothie now and then, but did you know that simply eating whole fruits and vegetables is the best way to fuel your body? 🥕🍏 While juicing and blending can be quick ways to get nutrients, here’s why you may want to stick with nature’s...
Why Oil-Free is Essential for Plant-Based Health
For this Wellness Wednesday, let's talk about why I choose to cook oil-free, even with "healthy" oils like coconut or avocado. Why Go Oil-Free? Oils, even the "good" ones, are still 100% fat with little to no nutritional value. They're empty calories that can lead to...
Let’s Create Your Ideal Health Scene
Today on this thankful Thursday, I invite you to take a moment and visualize your ideal health scene. What does it look like for you? Imagine waking up feeling vibrant and energized, with a strong, lean body free from disease, cancer and inflammation. Picture...
Fall in Love with Brussels Sprouts
Happy Wellness Wednesday! 🍃 As the cooler weather rolls in, or praying for it, so do some of our favorite seasonal veggies. Today, let's spotlight a versatile, nutrient-packed gem that deserves a place on your plate: Brussels sprouts! These little green powerhouses...
Celebrate the Season of Harvest with 10% Off!
As Labor Day marks the end of summer, we welcome the start of fall and the bounty it brings! This is the perfect time to embrace all the delicious vegetables coming into season, like pumpkins, cabbage, cauliflower, potatoes, squash and more. 🍂 Fall and winter are...
Take on Nature’s Freak Show
I’d love to know what of these you’ve tried. Of course sweet potatoes don’t always look like this upon purchase but they are a root vegetable. Sweet potatoes are rich in essential nutrients, including vitamin A for vision and immune health, vitamin C and E for...
Unleash the Power of Your Plate!
Did you know the secret to feeling your best isn't just in the gym or at the spa—it's on your plate? 🌿 Many people are surprised to learn that what we eat can be the key to unlocking more energy, better digestion, glowing skin and even improved moods. The plant-based...
Protein Powders and Their Misunderstood Role in Our Diets
Today, I’m diving right into an important topic: Protein Powders and their misunderstood role in our diets. Brace yourself as this may seem to be “unpopular” but is TRUTH none the less. 🚫 Protein Powders: Not a Health Food Despite their popularity, protein powders are...
