Menopause Monday – Your Voice Matters!
Hi Beautiful Souls, I hope this Menopause Monday finds you feeling empowered and ready to conquer the week ahead! I’m reaching out because I want to share something truly special with you. My mission has always been to give you the best content, experiences and...
Experience a Transformative Wellness Weekend Tailored Just for You
Are you ready to elevate your plant-based lifestyle to the next level? Join me for an exclusive Wellness Weekend designed with you in mind—packed with expert guidance, hands-on meal planning and everything you need to live your best plant-based life! What’s in Store...
Cozy Up with Plant-Based Comfort Food
Hello Plant-Powered Friends, As the weather starts to cool down and the daylight hours are shorter (or even if it's just been a long day), nothing hits the spot like some good ol’ comfort food. And guess what? You don't have to miss out on those warm, cozy meals just...
Empower Yourself with Accurate Menopause Information
Navigating menopause can be challenging, but knowledge is power! As we go through this phase of life, it's essential to be equipped with accurate, evidence-based information that helps us make informed decisions about our health. Here’s why menopause education...
Happy National Left-hander’s day
Since I typically post about my food, wellness weekends and cooking classes, I figure it’s time to share some things you may not know about me personally. Most people don’t know that I am Left-handed, was born Blonde and I am Polish. I’m surprised the DMV hasn’t...
Tasty Tuesday Red Thai Curry
Get ready to turn up the heat with my featured dish: Red Thai Curry! (aka “One Night In Bangkok Thai Curry”). This plant-based recipe is bursting with bold flavors and vibrant colors. Why You'll Love It: Packed with Veggies: Loaded with a rainbow of vegetables, this...
Managing Weight During Menopause with a Plant-Based Lifestyle
Menopause is a significant life stage that can bring changes to your body, including weight gain. But did you know that this isn't inevitable? With the right approach, you can manage your weight and feel your best. Here’s How: Focus on Strength: Incorporate strength...
Seasoning Advice
Looking to add some bold flavors to your plant-based meals? Savory seasonings can transform your dishes from ordinary to extraordinary! Here’s a quick guide to some must-have seasonings and how to use them: Nutritional Yeast: Adds a cheesy, nutty flavor. Perfect for...
What is your Favorite Sauce of Mine?
As you may already know, all my sauces are my signature sauces. They’re all oil free and low to no salt. (If desired). These gems pair amazingly with salads, roasted veggies, potatoes, grains, pasta and rice‼️ This was what I intended when I created them. I’ve even...
Simple Changes for Going Plant-Based
Tip1: Start Your Day with a Plant-Based Breakfast Swap dairy milk for almond, soy or oat milk in your cereal or tea Try overnight oats with fruits and nuts instead of a traditional breakfast Enjoy a Plant-based breakfast of baked hash brown potatoes or a tofu...
