Queso No Dairy Dip
No Queso Sauce No Queso Sauce1 cup Raw cashews or cashew pieces2 Chipotle peppers in adobe sauce1-2 tbsp Adobe sauce1 tbsp nutritional yeast5 cups homemade salsa (*see recipe below)salt to tasteSalsa/Pico Ingredients:1 Small Onion quartered8...
Simple 3 Bean Salad
3 Bean Salad 3 cans tri-beans (OR)1 can each kidney, black and white, drained and rinsed1 cup corn (fresh or frozen)1/2 red bell pepper chopped1/2 red onion chopped1 jalapeño (with seeds if desired) diced small1/2 cup fat free BBQ sauceDash (or more) Tabasco...
White Bean Buffalo Burger
White Bean Buffalo Burger Burger4 cups white beans1 cup oats1 cup brown rice1 tbsp garlic powder1 tbsp onion powder4 tbsp Tamari sauceSalt to tasteSauce:1/2 cup Frank’s Red Hot sauce2 tbsp nutritional yeast1 tbsp white pepper1 tbsp chives1 tbsp parsley Burger...
“One Night in Bankok” Veg Thai Curry
One Night In Bangkok Veg Thai Curry 1 can light coconut milk4 tbsp Soy sauce (Tamari)1/4 cup Srirachaimage1 clove garlic1 inch grated fresh ginger (1/2 t dry ground)4 tbsp Red Thai curry paste1 lb. Veggies of choice (broccoli, carrots, onion, peppers,...
New England “Damn” Chowder
New England "DAMN!" Chowder 2 quarts water or veg broth (preferably oil free)12 oz. small white mushrooms sliced thin to replicate clams1/2 cup cashews1 cup boiling hot water1/2 cup nutritional yeast1 med Onion chopped4 cloves garlic minced2 stalks celery...
Stir Fri-DAY
Stir Fri-DAY NOODLES:12 oz. Rice noodles per package instructions (OR)4 cups Cooked riceVEG:1 Red pepper sliced thin small onion wedged8 oz mushroom sliced thin8 oz Green beans (can be frozen)1 lb. BroccoliAt this point really see that anything goes for...
4th of July Orzo Salad
Another 4th of July is upon us! One of my favorite ways to stay "cause" over the picnics, BBQ's and firework parties is to make and take an Orzo Salad which everyone will taste, love and...not even miss the rancid, fatty oil. You will have your starch (satiety) and...
BIG GAME DAY FAVES
It may be a tad early to start thinking about recipe picks for Super Bowl Sunday, but I don't see anything wrong with some preparedness. I recall hosting my first "meatless", whole food, plant based, vegan super bowl party. I was nervous and hoping every dish I...
Longing for Spring Angel Hair Pasta
Several days ago I decided to post this picture on Instagram and Facebook as the creation was so incredibly delicious. It is a pasta dish which involves MACERATED tomatoes. It received such an overwhelming amount of "likes", that I just had to make this my first BLOG...
