Grilled Veggie Skewers with Bold Flavor
Hey friends, Spring is here and that means one thing: it’s grilling season! This week’s Friday Fave is a vibrant, easy-to-make dish that’s perfect for sunny days and fresh air — Grilled Veggie Skewers with a bold, oil-free marinade. These skewers are made with just a...
Let’s Celebrate Lentils!
This Thankful Thursday, let’s show some love for lentils—a humble yet powerful plant-based protein! These tiny legumes are packed with nutrients and are a staple in many healthy, plant-based diets. Why We’re Thankful for Lentils: High in Protein: A fantastic...
Turn to Turmeric for Inner Glow!
This Wellness Wednesday, let’s spotlight a golden gem that’s been trusted for centuries: Turmeric. Whether you’ve sprinkled it in curries, mixed it into tofu scrambles or stirred it into lattes—turmeric is more than just a bold color and earthy flavor—it's pure...
Is Skipping Breakfast Helping or Harming Your Hormones?
Intermittent fasting is everywhere—your best friend swears by it, your favorite influencer does it and even your doctor might hint at giving it a try. But is this trendy habit right for your menopausal body? The Hormonal Catch Fasting can lower insulin levels and...
Celebrate with Guilt-Free Chocolate Mousse!
Let’s do National Banana Day as part of Wellness Wednesday and when you want a healthy dessert, you can make my chocolate mousse with just a few ingredients you probably already have in your kitchen… Why Bananas Are a Wellness Hero: Potassium: Supports heart health...
Say Hello to Hibiscus! (a.k.a. Roselle)
Hey there, Have you ever sipped, cooked or snacked with Hibiscus (also known as Roselle)? This deep red flower isn’t just stunning—it’s tangy, tart and totally packed with flavor and antioxidants. Why Hibiscus is a Hidden Gem Traditionally brewed into refreshing teas...
The Dairy Dilemma: Is Milk Messing With Your Hormones?
For decades, we've been told that milk is essential for strong bones—especially as we age. But what if that glass of dairy is doing more harm than good during menopause? The Hidden Hormone Disruptor Most conventional dairy products come from pregnant cows, which means...
Watercress – The Original Salad Superstar!
Did you know watercress is one of the oldest leafy greens known to humans? Originally grown in the running waters of Europe and Asia, watercress thrives in cool, clean streams—earning it the title of one of the first cultivated hydroponic plants. Fun fact: J. Clyde, a...
Savory, Simple and Oil-Free—Let’s Talk Marinara!
Happy Savory Saturday! Every weekend, I love sharing a plant-powered dish that’s cozy, nourishing and full of flavor—and this week’s recipe is extra close to my heart. This Basic Marinara was a staple for me during my weight loss journey. It's hearty, satisfying and...
Crispy Rice Paper Veggie Rolls
Hey plant-based fam, Looking for a fun, crunchy snack for Friday night? This week’s Friday Fave is a little unexpected but totally addictive: Crispy Rice Paper Veggie Rolls! Think spring rolls, but baked or air-fried for that extra crisp. What You’ll Need: Rice paper...
