The Perfect Movie Night Snack
Hey there, plant-powered friends! It’s Friday time to kick back, relax and enjoy a good movie. But what’s a movie night without the perfect snack? This week’s Friday Faves is something crunchy, savory and oh-so-satisfying. Crispy Chickpeas! These roasted chickpeas are...
The Magic of Chestnuts!
Happy Thankful Thursday! Today, let’s appreciate the warm, nutty goodness of chestnuts—a unique and delicious plant-based staple. Unlike most nuts, chestnuts are naturally low in fat and packed with fiber, making them a wholesome addition to your meals. Why We’re...
Plant-Based Diet To Reverse Disease
Research published in the Journal of Geriatric Cardiology found that a whole-food, plant-based diet can significantly improve insulin sensitivity and, in some cases, even reverse type 2 diabetes. The key? Eliminating processed foods and animal products while focusing...
Tasty TACO Tuesday This Week!
This Tasty Tuesday, let’s spice things up with Smoky Lentil & Walnut Tacos! These flavorful, protein-packed tacos bring the perfect blend of texture and taste—without any processed ingredients. Why You’ll Love These Tacos: Hearty & satisfying with a rich,...
Magnesium, The Must-Have Mineral for Menopause
Did you know that magnesium is one of the most important minerals for menopause? Yet, so many women don’t get enough of it—leading to poor sleep, mood swings, muscle cramps and bone loss. Why Magnesium is Essential for Menopause Better Sleep: Helps relax your nervous...
Cara Cara Oranges – Sweet, Juicy & In-Season
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Cara Cara Oranges—a beautifully sweet, vibrant citrus fruit that’s in season right now and available in many grocery stores! If you love navel oranges, you’ll adore these—they’re even sweeter, less...
Sheet-Pan Maple Dijon Tofu & Veggies!
This Savory Saturday, let’s keep it simple, flavorful and totally plant-based with Sheet-Pan Maple Dijon Tofu & Vegetables! This dish is the perfect balance of sweet and tangy, featuring crispy tofu and roasted seasonal veggies coated in a rich maple-Dijon glaze....
The Amazing Benefits of Pineapple!
Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍 Why Pineapple is a Wellness Superstar Boosts Immunity: Rich in vitamin C, pineapple helps strengthen...
Crispy Baked Cauliflower Bites
This Tasty Tuesday, I have a crave-worthy, crispy and totally plant-based recipe for you—Crispy Baked Cauliflower Bites! These little bites of joy are crunchy on the outside, tender on the inside and packed with flavor—without any frying! What You Need: 1 medium head...
Thriving Through Menopause Naturally
For years, menopause has been treated as a medical condition rather than a natural phase of life. Instead of supporting women through this transition holistically, many are prescribed medications, synthetic hormones and even antidepressants—often without being told...
