Menopause and Appetite Changes
Have you noticed that you're feeling hungrier than usual lately? Many women report changes in appetite during menopause, including feeling hungry more often, experiencing stronger cravings or feeling less satisfied after meals. Researchers are still studying exactly...
Rainier Cherries
This week, I'm celebrating Rainier cherries. With their beautiful golden-yellow skin kissed with a blush of red, Rainier cherries are known for their juicy texture, delicate flavor and lower acidity compared to traditional dark cherries. Because they are more fragile...
Wax Beans
Today, I'm talking about wax beans. These beautiful golden beans are close cousins of green beans, but many people find them a little sweeter and more delicate in flavor. They're tender, versatile and one of summer's simple pleasures. Growing up, my parents planted...
Asian-Inspired Cucumber Edamame Salad
Asian-Inspired Cucumber Edamame Salad 4 Persian cucumbers (thinly sliced)1½ cups shelled edamame (cooked and cooled)3 green onions (thinly sliced)1 tablespoon rice vinegar1 tablespoon low-sodium tamari or soy sauce1 teaspoon maple syrup or date syrup (optional)1...
Asian-Inspired Cucumber Edamame Salad
Persian cucumbers are especially refreshing during the summer months and edamame adds plant-based protein and fiber to help make this salad more satisfying. This Asian-Inspired Cucumber Edamame Salad is light, flavorful and perfect for a quick lunch, picnic or healthy...
Leafy Greens
Today, I'm thankful for leafy greens. From kale and spinach to bok choy, Swiss chard, collards and other greens, these simple plants bring color, texture and freshness to so many meals. One of the things I appreciate most about leafy greens is their versatility. Kale...
A Simple Wellness Tip That Costs Nothing
Here's a simple wellness tip that many people overlook: Slow down when you eat. In today's busy world, it's easy to eat while working, scrolling on your phone, watching television or rushing from one task to the next. But taking a little extra time with your meals can...
Berry Chia Jam
Berry Chia Jam 2 cups fresh strawberries (blueberries, raspberries or a combination)1 tablespoon water2 tablespoons chia seeds1 –2 teaspoons maple syrup or date syrup (optional)1 teaspoon lemon juice (optional) Add the berries and water to a small saucepan over medium...
Berry Chia Jam
Summer berries are at their peak right now, making this a great time to enjoy their natural sweetness and vibrant flavor. This quick berry chia jam is simple to make and naturally sweet. Spread it on whole grain toast or whole grain/gluten-free crackers for an easy...
Is Walking Enough During Menopause?
If you've spent any time on social media lately, you've probably seen claims that menopausal women need intense workouts, boot camps, heavy lifting programs or complicated exercise routines to stay healthy and manage their weight. But is more always better? While...
