Tofu Eggless Salad
Tofu Eggless Salad 1 16 oz. package extra firm tofu1-2 T Dijon or yellow mustard1 T white vinegar1/2 onion “grated” in your old cheese grater (this is KEY to flavor)1 stalk celery sliced thin1/4 tsp turmeric1/2 tsp granulated garlic2 T nutritional yeastBlack salt to...
Spice Up Your Sunday with the Fresh Flavor of Fennel
Happy Seasonal Sunday, Plant Lovers! This week, we’re exploring Fennel—a unique vegetable that’s in season now and packed with fresh, licorice-like flavor that’s perfect for your plant-based meals. Whether you’re new to fennel or a long-time fan, it’s time to give...
Refreshing Roasted Beet & Orange Salad
This Savory Saturday, we’re starting with a fresh, vibrant salad with Roasted Beet & Orange Salad—an oil-free, plant-based dish that pairs earthy roasted beets with sweet, citrusy oranges. It’s a perfect balance of flavors that will refresh your taste buds! Here’s...
Cozy Up with Baked Apple Slices
Happy Friday! This week, we’re bringing you a snack that feels like a warm hug: Baked Apple Slices. Naturally sweet, cinnamon-kissed and oh-so-comforting, this plant-based treat is perfect for cozy afternoons or as a guilt-free dessert. Why Baked Apple Slices? Apples...
Sunflowers Spreading Light and Nourishment
Bonjour! Dear Plant-Based Friends, This Thankful Thursday, I want to celebrate a plant that’s as uplifting as it is versatile: the sunflower! Known for its vibrant beauty and many uses, sunflowers remind us to stand tall, follow the light and thrive wherever we’re...
Plant-Based Hydration Tips
Welcome to Wellness Wednesday, where we share tips to help you thrive with plant-based living. Even though it’s cold out, we are in a heated environment, whether it’s our car, apartment or in front of a fireplace. This week, let’s refresh with delicious hydration...
Veggie Chili
Meatless Stew 8 oz. mushrooms chopped1 small onion chopped1 small red (orange or yellow bell) chopped1/2 green bell chopped3 cloves garlic minced1 shallot minced1 large 28 oz. can diced tomatoes1 small can kidney beans1 small can black beans1 small can pinto...
Tasty Meatless Stew in Cold Weather
A significant Arctic air mass has swept across the United States, bringing unusually cold temperatures and dangerous conditions to many regions. Even Florida, known for its warm climate, is feeling the chill with freeze warnings and brisk weather impacting much of the...
Meatless Stew
Meatless Stew 4 medium potatoes of choice chopped8 oz cremini mushrooms stems removed and pressed and mushrooms sliced 1 small onion diced1 shallot minced4-6 cloves garlic minced 2 medium carrots cut lengthwise then sliced in half moon shapes (I will...
The Power of Chia Seeds
Happy Monday! As we kick off the week, let’s take a closer look at a plant-based powerhouse that can help soothe your menopause symptoms—chia seeds. These tiny seeds are packed with big benefits and are incredibly easy to add to your diet. If you haven’t yet embraced...
