Happy Seasonal Sunday! Today, let’s talk about spinach, a versatile green that’s available year-round, whether fresh from the market or your local grocery store.
Why Spinach is a Must in Your Plant-Based Diet:
Nutrient-Packed Spinach is loaded with vitamins A, C, K, iron and calcium—all essential for your health and wellness.
Supports Bone & Immune Health With its high levels of vitamin K and vitamin C, spinach helps maintain strong bones and a robust immune system.
Boosts Digestion The fiber in spinach supports healthy digestion and keeps things moving smoothly.
Skin & Eye Health Antioxidants like vitamin C and lutein help promote glowing skin and protect your eyes.
How to Enjoy Spinach:
- Fresh in Salads
- Sautéed with Garlic
- In Smoothies or Soups
Spinach is an easy, go-to green that adds tons of nutrition and flavor to any meal—whether you’re at home or picking it up at the store.
How do you like to enjoy spinach? Share your ideas with us on Social Media!
Stay healthy!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
