Happy Wellness Wednesday! This week, we’re highlighting one of the most creamy and nutrient-dense foods out there: avocados! Whether you spread it on toast, add it to salads or simply enjoy it by the spoonful, avocados are a superfood that packs a punch for your health.
Why Avocados Are a Wellness Powerhouse?
Rich in Healthy Fats: Packed with monounsaturated fats, avocados help maintain healthy cholesterol levels and support heart health.
Boosts Nutrient Absorption: The healthy fats in avocados help your body absorb fat-soluble vitamins like A, D, E and K from other foods.
High in Fiber: Avocados are loaded with fiber, promoting digestive health and helping to keep you feeling full longer.
Anti-Inflammatory: Avocados contain compounds that help reduce inflammation, supporting joint health and reducing the risk of chronic diseases.
A Wellness Reminder
Incorporating avocados into your meals is not only a delicious way to nourish your body but also a fantastic way to boost your energy and maintain a healthy heart. Enjoy these wholesome benefits, one bite at a time!
And remember, avocado OIL is not a superfood. Eat the WHOLE FOOD. Your guts will thank you.
Wishing you a week filled with vibrant, nourishing foods!
Inspiring health, one meal at a time!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
