Happy Tasty Tuesday! This week, I’ve got a simple yet delicious recipe for you—Banana Oat Bites! These little treats are perfect for breakfast, a snack or whenever you need an energy boost. Made with just a few wholesome ingredients, they’re easy to prepare and packed with natural sweetness.
Why You’ll Love Them:
Minimal Ingredients: A handful of pantry staples for a fuss-free recipe.
Naturally Sweetened: Bananas and maple syrup provide the perfect sweetness.
Perfect for On-the-Go: Great for meal prep and busy mornings.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Optional: Raisins, nuts or dairy-free chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix mashed bananas with vanilla extract and cinnamon.
- Stir in the oats and any optional add-ins.
- Scoop small portions of the mixture onto the baking sheet and flatten slightly.
- Bake for 12–15 minutes until lightly golden.
Tasty Tip:
These bites are freezer-friendly! Make a batch, freeze them and enjoy them whenever you need a quick, nutritious snack.
I’d love to see how yours turn out! Share a photo on my Social Media and tag me with #TastyTuesday. Let’s make this Tuesday a delicious one!
Warmly!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
