Banana Oat Bites
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Optional: Raisins, nuts or dairy-free chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix mashed bananas with vanilla extract and cinnamon.
- Stir in the oats and any optional add-ins.
- Scoop small portions of the mixture onto the baking sheet and flatten slightly.
- Bake for 12–15 minutes until lightly golden.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
