For decades, we’ve been told that milk is essential for strong bones—especially as we age. But what if that glass of dairy is doing more harm than good during menopause?
The Hidden Hormone Disruptor
Most conventional dairy products come from pregnant cows, which means they contain naturally occurring hormones like estrogen and progesterone. For someone already navigating hormonal changes during menopause, that extra influx can throw things even more off balance—leading to mood swings, breast tenderness and even worsened hot flashes.
Realize that we are the only species that drinks another species’ milk. Do we have a deficiency? No, we don’t. We have MARKETING!
The Plant-Based Fix: Calcium Without the Chaos
You don’t need dairy to meet your calcium needs. These plant-powered swaps are kinder to your hormones and your bones:
- Dark Leafy Greens: Kale, collards and bok choy are loaded with calcium and magnesium.
- Sesame Seeds & Tahini: Tiny but mighty—packed with bone-supporting minerals.
- Fortified Plant Milks: Almond, soy or oat milk often contain just as much (or more) calcium than dairy—without the added hormones.
- Beans & Lentils: Great for calcium, fiber and hormone-balancing protein.
Bottom Line
Menopause is already a time of hormonal shifts—no need to add fuel to the fire. Choosing hormone-free, calcium-rich alternatives can help keep your body balanced and your bones strong.
Stay tuned for next Monday’s myth-busting moment. We’re just getting warmed up.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
