Hey plant-based fam,
Looking for a fun, crunchy snack for Friday night? This week’s Friday Fave is a little unexpected but totally addictive: Crispy Rice Paper Veggie Rolls! Think spring rolls, but baked or air-fried for that extra crisp.
What You’ll Need:
- Rice paper sheets
- Shredded carrots
- Thinly sliced bell peppers
- Julianne daikon radish
- Fresh mint or basil leaves
- Tamari or coconut aminos for dipping
- Soak rice paper briefly in warm water until pliable.
- Fill with a few strips of veggies and herbs, then roll like a burrito.
- Place seam-side down on parchment-lined tray.
- Bake at 400°F (200°C) for 15–18 mins or air-fry until golden and crispy.
- Dip into tamari or your fave sauce and crunch away!
These are light, snackable and perfect with a movie or chill night in.
Let me know if you try these!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
